pammella's food diary

Discussion in 'Slimming World - Food Diaries' started by pamella, 9 October 2009 Social URL.

  1. pamella

    pamella Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    green and extra easy
    i began with SW in May this year.i have lost 1 stone in that time and would like to lose just 1 more.For the last 6 weeks i have been doing EEwith absolutely no losses at all so i figure it a good way for me to maintain when i need to.so,back to green days for me starting as from today!

    Friday 9/10-green.
    b/f-shape yog & nana.2 sl w/m toast with 1 xl tri(he a) & marmite

    10.30 snack-apple & satsuma.

    l-1 pkt smartprice chix & mush pasta n sauce(7 syns)2 muller light yogs.
     
    Last edited: 9 October 2009
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  3. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
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    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    What fruit and veg are you eating as well Hun???
    I am finding that my losses on EE are slowing right down after only doing it for 2 months, so I may just go back to Red and Green for a little while to liven things up!
     
  4. jessabelle

    jessabelle needs more willpower!

    Posts:
    352
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    3
    Start Weight:
    10st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st4lb(2.76%)
    Diet:
    Slimming World
    where bouts in the west mids u from?
     
  5. pamella

    pamella Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    green and extra easy
    mrs v, i eat a ridiculous amount of fruit veg and salad stuff.will post the remainder of the weekends menus up on monday sometime.
    i am from shelfield near walsall j.why?
     
  6. pamella

    pamella Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    green and extra easy
    Fri 9/10-G

    b/f-hape & nana,nectarine,2 w'meal toast(1 hxb)with marmite.

    l-sp chix & mush pasta n sauce(7syn)apple & satsuma & 2 mullers.

    d-sw wedges,chix chowmein(7 syns)m1 red wine(5syns).

    250ml semi(hx a)
    snax-2 alpen lites(hx b)

    total syns=19.0

    sat 10/10-EE

    b/f-2 quorn saus,2 bacon,mush,toms,beans,scr eggs.

    l-w'neal pasta,salmon and loads salad and beetroot.

    d-stek,sw chips & salad.muller & 1 red wine (5 syns)

    snax- fruit yog & 2 alpen lites(hx b).doritos and salsa dip(15syns)
    250ml semi(hx a)

    total syns=20

    sun 11/10-EE

    b/f-carrot & courgette egg muffins,beans,toms and mush.

    l-w'meal pasta,salmon,beetroot and salad.muller with boiled rice.

    d-sw roasters,3 type veg&chix.1tbls g grans(3.5 syns),1 tsp sp mint sauce(1/2 syn).

    snax-2 w'meal toast(6 syns),1/2 tsp vlf marg(0.5 syn),marmite.2xalpen lites(hx b)
    250ml semi
    total syns=10.5

    mon 12/10-G

    b/f-2 e/s saus(6 syns),toms,beans,mush & eggs.

    l-2 sl w'meal bread(hx b),1/2 tsp vlf marg(0.5 syn),10g ham(part hx b),salad.shape with b'rice.

    d-sw chips,salad & 60g chix(part hx b).

    snax-1 cherry muller(3 syns),2xalpen lites(6 syns)nana,satsuma & apple

    250ml semi

    total syns=15.5

    Tues 13/10-
     
  7. pamella

    pamella Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    green and extra easy
    i've been reading through a few diary's and i have to say either i eat far too much or people seem to just not eat very much at all?
     
  8. pamella

    pamella Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    green and extra easy
    Tues 13/10-Green.

    bf-scr eggs,beans & mush on 2 sl wm 400(hxb1) & 1 tsp vlf marg.(1 syn)

    l-hm bean & veg medley & w'meal pasta.1 alpen lite(1/2 hx b) & nand-noodles,quorn saus,b& v medley.satsuma & apple.

    snacks-strawberries and nectarine & 1 alpen lite(1/2 hx btotal syns=1
    250ml semi milk

    wed 14/10-Green.

    bf-scr eggs & beans on 2 sl wm toast(hxb) & 1 tsp vlf marg(1 syn)

    l-w'mel pasta with b & v medley.1 cherry muller(3 syns)

    d-indian takeaway(syns?far too many)

    snax-nana,apple,nectarine
    total syns-?
    250ml semi milk.

    thur 15/10-Green.

    bf-scr eggs & beans on 2 sl w'meal toast(hxb) & 1 rtsp vlf marg(1 syn)

    l-pasta,peas & 3 e/s sausages(9 syns) & 1tbsp gravy grans(3.5 syns)

    d-w'meal spaghetti with a hm quorn bolognaise sauce.

    snax-2 nectarines,apple,2 nanas & 8 strawberries.
    250ml semi
     
    Last edited: 16 October 2009
  9. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    I dont think you are eating too much Hun....you have a varied plan and thats better for you, so that you dont get too bored with it! Some people arent very descriptive with their meal choises either...I try and put as much information in mine as possible...as you have too.

    Keep it up...how are you finding things so far???
     
  10. pamella

    pamella Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    green and extra easy
    thanx for looking over it along with your advice.
    i love slimming world diet just wish i could start to lose again.i never lost big amounts and want to lose 1 stone and then not sure if i want to lose anymore but since doing 6 weeks EE i'm not losing.think i ,ay have saboutaged this weeks with the indian although i really didn't have a full meal but we'll see tomorrow morning .
    you have done really well with it havn't you do you think it's a plan you could stick to for life?
     
  11. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    My losses with EE started out really good, but then went down to 1lb a week or a STS and whilst I wasnt gaining, I wasnt loosing either, so I have decided this week to go back to Red and Green Days and just alternate to liven things up a bit...maybe that could be the case for you too??
    As you only have a stone to loose, your losses will be slow, but keep at it and you will get to target eventually! I have another 4 stone 7lbs to loose in total (gulp!).
    You can still have an Indian meal Hun...I normally on an EE day opt for a chicken dhansak with rice and thats 6.5 syns in total. Very nice!! I dont feel that I am missing out then either!
    For me this is something I could do for life, as I have a gastric band and whilst it stops me from over eating (nothing more than that - I still have to make sensible food choises), I have to eat healthily and that's where the decision to follow the SW plan came from.
    Its not easy...there are days when I think stuff it, I cant be bothered to make something for tea and would rather have a take away, but then on the other hand, I just think about the reasons that made me decide on a band and SW in the first place and I dont want to be there again!
    My Daughter who is 3 eats healthily (she eats everything I do) and she can see that its benefiting Mummy (although I never talk about diets, she never sees me weigh either) she even joins in the exercising on the Wii Fit! Lol.
    You will loose the weight Hun and even if it takes a little longer than you would like for it to come off, its better to loose slowly and steadily.

    Kerry-Ann
    xx
     
  12. pamella

    pamella Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    green and extra easy
    morning all.

    this is my 1st weigh in after my first week doing sw at home on 5 green and 2 ee(i think it was).
    and i now weigh 10st 6lb.sp that's a loss of 3lb.that's my biggest loss ever.

    just realised i have finally got my club 10.woohoo!!
     
    Last edited: 16 October 2009
  13. pamella

    pamella Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    green and extra easy
    just looking to see if i've done the stickers??
     
  14. pamella

    pamella Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    green and extra easy
    Friday 16/10-G

    bf-toms,eggs,2 sl wm 4oog(hx b1),1tsp vlf marg(1 syn)

    1xalpen lite(hx b2)1 ff yog & nana.

    l-salad,chix, bacon & balsamic sauce(8 syn)

    1xalpen lite(hx b2)apple & satsuma.

    d-remainder of indian takeaway from last week(? syns)

    skinny cow icecream

    250ml semi
    total syns=9 plus

    Saturday 17/10-EE

    bf-ff yog & nana,2 weetabix(hx b1)150ml semi(hx a1).

    apple & satsuma.

    l-bacon,burger,gr cheese(hx a2),white burger bun(5.5 syn),chips( syn)3 onion rings(? syn)

    strawbs

    d-chilli & wm spaghetti

    1 skinny cow(? syn)
    total syns=5.5 plus

    Sunday 18/10-EE.

    bf-2x ww bacon,1 1/2 e/s saus,2 eggs,beans,toms & mush.

    1 cookie(2.5 syn) & apple

    l-salmon on 1sl white roberts(4 syns) & 1/2 tsp vlf marg(0.5 syn)

    d-beef,4 roasters,broccoli,g beans & carrots.1 tbsp g grans(3.5 syn)
    1 sk cow icecream.

    1 red wine(5 syn)

    Monday 19/10-M2M

    bf-2 weetabix(hxb1),150ml semi.

    1 ff yog & nana,apple

    l-chilli & 198g new pots(hxb2)

    1 ff shape yog,nect,satsuma.

    d-sw chips,scr eggs & beans.1/2 tblsp vlf mayo(1 syn?)



    snax-2 mini bx cereals(12 syns)
    shape & rice,nectarine,strawbs,apple,nana & satsuma.
     
    Last edited: 20 October 2009
  15. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting

    Well done! Great Loss!! Hope you keep getting get those type of losses until that stubborn stone is shifted!
     
  16. pamella

    pamella Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    green and extra easy
    thats u & me both-this lat atone is a real tester i can tell u
     
  17. pamella

    pamella Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    green and extra easy
    It is my eldest daughter Reina's birthday today-she is 20.
    Tuesday 20/10-Green

    bf-2 es saus(6 syn),2 eggs & beans.

    l-pasta with quorn,pink beans,onion,toms,gr carrot & seasoning.
    1 shape & rice,nectarine.

    nana
     
    Last edited: 20 October 2009
  18. pamella

    pamella Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    green and extra easy
    d-sw chips,beef(hx b),3 veg & 1tbsp gravy(3.5 syn).
    shape & b rice.

    s-3 p eggs on 2 sl wm 400g(hx b)

    snax-3 fruits
    total syns-9,5

    wed 21/10-green

    bf-2 e/s saus(6 syns),2 ww bacon(1/2 hx b),eggs & beans.

    l-gr chix(1/2 hx b),salad.1 tbsp balsamic dress (1 syn),pasta & veg sauce

    s-nana

    d-spaghetti & chilli(hx b)

    snax-1 alpen(3 syn) lite.toms,couscous.fruit
    total syns=10
     
    Last edited: 22 October 2009
  19. pamella

    pamella Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    green and extra easy
    Thurs 22/10-green.

    bf-2 sl wm400g,1tsp vlf marg(1 syn),eggs and beans.

    l-wm pasta,vine tom,sp onion and pink salmon(hxb).
    2 weetabix and semi milk(hxa).apple.

    d-spicy rice crackers(2 syns)
    2 weetabix(6 syns)
    2 alpen lite(12 syn)
    nana,apple,satsuma.

    total syns=
     
    Last edited: 23 October 2009
  20. pamella

    pamella Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    green and extra easy
    This week is my star week.
    weighed in at 10 st 7lb this morning so i gained 1 lb.:break_diet:

    i managed to do 3 walks at 25 mins each this week walking fast (without looking hideous as was walking home from school run).so that is a total of 75 mins exercise this week.
    1st week towards my bronzestandard body magic.

    Friday 23/10-green.

    bf-shape & nana,3 scr eggs & beans.
     
    Last edited: 23 October 2009
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