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Pams diet diary!

Discussion in 'Slimming World - Food Diaries' started by pamelar5, 10 September 2009 Social URL.

  1. pamelar5

    pamelar5 Member

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    Hi guys, just starting body optimising online and dunno how i feel about it. Ive been doing it loosly for the last few weeks but as yet have not lost anything. I really need to lose a minimum of 2 stones however at the moment id be over the moon to lose 2lbs. anyway here is day 1 entry.

    Day 1 - Extra Easy

    Free Food

    count on us chicken in sauce
    dried pasta, all types salmon, plain or smoked Summer Fruit Yogurts, Thick & Fruity, Raspberry potatoes green beans bananas grapes melon, all varieties
    Healthy Extras a 350ml skimmed milk
    b 28g Mornflake Extra Crispy 4 Nut Favourite Muesli


    Syns Syns Light Mousse, Chocolate, ½ Fat, 4 pack, chilled 3 Galaxy Ripple 4½ Total Syns7½
     
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  3. pamelar5

    pamelar5 Member

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    Day 2

    Free Foods
    Summer Fruit Yogurts, Thick & Fruity, Peach Spaghetti Hoops in Tomato Sauce, canned
    potatoes apples bananas bananas grapes melon, all varieties
    Healthy Extras a 28g Cheddar
    b 57g wholemeal roll


    Syns Syns Real Mayonnaise 5½ Vegetable Crispbakes, chilled 4 Galaxy Ripple 4½ Total Syns14
     
  4. pamelar5

    pamelar5 Member

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    Day 3

    Free Foods
    Mullerlight Yogurt, Cherry Extra Trimmed Oak Smoked Back Bacon, chilled
    potatoes beef bananas
    Healthy Extras a 28g Cheddar
    b 57g wholemeal roll


    Syns Syns Count on Us, Orzo Pasta with Slow Roasted Tomatoes, chilled 1½ Cheese, basic, Processed slices, light/reduced fat 2 Dressing, Mayonnaise, extra light ½ Dressing, Relish, all varieties 1 Dressing, Mustard, Dijon/English/French/wholegrain ½ Curly Wurly 6 Light Mousse, Chocolate, ½ Fat, 4 pack, chilled 3 Total Syns14½
     
  5. pamelar5

    pamelar5 Member

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    So how do you think im doing?
     
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