Pams diet diary!

[pamelar5]

Hi guys, just starting body optimising online and dunno how i feel about it. Ive been doing it loosly for the last few weeks but as yet have not lost anything. I really need to lose a minimum of 2 stones however at the moment id be over the moon to lose 2lbs. anyway here is day 1 entry.

Day 1 - Extra Easy

Free Food

count on us chicken in sauce
javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')dried pasta, all types javascript:__doPostBack('GridViewFreeFoods$ctl03$LinkButton_Free','')salmon, plain or smoked javascript:__doPostBack('GridViewFreeFoods$ctl04$LinkButton_Free','')Summer Fruit Yogurts, Thick & Fruity, Raspberry javascript:__doPostBack('GridViewFreeFoods$ctl05$LinkButton_Free','')potatoes javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')green beans javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')bananas javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')grapes javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')melon, all varieties javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')
Healthy Extras a 350ml skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')
b 28g Mornflake Extra Crispy 4 Nut Favourite Mueslijavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')


Syns Syns Light Mousse, Chocolate, ½ Fat, 4 pack, chilled 3 javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Galaxy Ripple 4½ javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Total Syns7½

 

[pamelar5]

Day 2

Free Foods
Summer Fruit Yogurts, Thick & Fruity, Peach javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')Spaghetti Hoops in Tomato Sauce, canned javascript:__doPostBack('GridViewFreeFoods$ctl03$LinkButton_Free','')
potatoes javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')apples javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')bananas javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')bananas javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')grapes javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')melon, all varieties javascript:__doPostBack('DataListFreeFoods$ctl05$LinkButton_Free','')
Healthy Extras a 28g Cheddar javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')
b 57g wholemeal rolljavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')


Syns Syns Real Mayonnaise 5½ javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Vegetable Crispbakes, chilled 4 javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Galaxy Ripple 4½ javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Total Syns14

 

[pamelar5]

Day 3

Free Foods
Mullerlight Yogurt, Cherry javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')Extra Trimmed Oak Smoked Back Bacon, chilled javascript:__doPostBack('GridViewFreeFoods$ctl03$LinkButton_Free','')
potatoes javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')beef javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')bananas javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')
Healthy Extras a 28g Cheddar javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')
b 57g wholemeal rolljavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')


Syns Syns Count on Us, Orzo Pasta with Slow Roasted Tomatoes, chilled 1½ javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Cheese, basic, Processed slices, light/reduced fat 2 javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Dressing, Mayonnaise, extra light ½ javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Dressing, Relish, all varieties 1 javascript:__doPostBack('GridViewSyns$ctl05$LinkButton_removeSyn','')Dressing, Mustard, Dijon/English/French/wholegrain ½ javascript:__doPostBack('GridViewSyns$ctl06$LinkButton_removeSyn','')Curly Wurly 6 javascript:__doPostBack('GridViewSyns$ctl07$LinkButton_removeSyn','')Light Mousse, Chocolate, ½ Fat, 4 pack, chilled 3 javascript:__doPostBack('GridViewSyns$ctl08$LinkButton_removeSyn','')Total Syns14½

 

[pamelar5]

So how do you think im doing?