pancake day!!

Discussion in 'Syn Values' started by Tracie Green, 7 March 2011 Social URL.

  1. Tracie Green

    Tracie Green Silver Member

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    so whos having what on pancake day?? whats the best pancake mix to buy or make, synage wise??? xx
     
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  3. StacieG

    StacieG Full Member

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    I said about this yesterday, I found the mcdougalls pancake mix, they have moved it to the syn values thread
     
  4. kingleds

    kingleds Gold Member

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    There is a Delia Smith pancake receipe on the bbc website which, when you work out the syns is 25 if you don't count the milk as part of your HEA. Makes 12 pancakes apparently. 20 if you do count the Milk as a HEA. Which split between 2 of you is fine!

    Its
    110g/4oz plain flour, sifted
    pinch of salt
    2 eggs
    200ml/7fl oz milk mixed with 75ml/3fl oz water
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    I am having french toast tomorrow morning with maple syrup and fresh berries.
     
  6. Pootler

    Pootler Full Member

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    I made flourless pancakes today, had them with golden syrup and calorie-free caramel sauce. More like a fluffy omelette/meringue than a pancake, but REALLY nice! And free!
     
  7. Dizzi-G

    Dizzi-G Full Member

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  8. dudette2001uk

    dudette2001uk I will be a Princess!

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    I'm afraid tomorrow is going to be an off-plan day! i'm making American pancakes...while the syn-free pancakes are yummy they just don't cut it like a proper pancake on Pancake Day :) xx
     
  9. lillypop25

    lillypop25 Member

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    The asda ready mix is only 12 syns fir the whole packet and is only 7p
     
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