Pancake reciepe roughly 30cals

[dd82]

You can make a pancake type thing using one egg some Splenda and vanilla essence and you can get about 3 small pancakes out of it they can taste a big eggy but they are ok

Separate egg white and yolk into separate bowls
Add one table spoon of Splenda to the yolk and mix

Whisk egg white till fluffy add drop of vanilla essence

Mix both mixtures together then quickly put a spoonful into a pan greased with fry light

 

[iwillsoonbeslim]

I do like the SW pancakes! I'd forgotten about them, so thanks for the reminder
Most eggs are 75-110 calories though. A treat nowadays, after eating 6 as a snack whilst doing SW!

 

[dd82]

I am tight and get about three pancakes out of each egg lol thats where I got the roughly 30cals each from, I know what you mean about eggs though I used
To do slimming world and would have three scrambled
In the morning plus a fry light fried egg later in the day lol that soon adds up when you swap to cc I only have them
Once or twice a week as a treat now

 

[hannata]

sounds very like a japanese sweet omelette

Basics: Tamagoyaki or Atsuyaki Tamago, Japanese sweet omelette | Just Hungry

 

[dd82]

Oo it does I hadn't thought of putting a savoury flavour with it what a good idea, could use them like a wrap with veg and chicken or something