Panic holiday diet!

Dh070309

New Member
Hi Guys, I'm new to this site. I have a little over 3 weeks before I go on holiday and wondering if anyone can recommend any diets which will help.me drop at least one full dress size in this time. I am on a healthy eating diet and I have already lost nearly 3 stone (and dropped from a size 26 to a 22) but I really need a big boost! Have been hearing about the military diet but not sure.
Any help and tip gratefully received. Thanks in advance xxx
 
A dress size in 3 weeks? The only thing I can think of if it's just DIET then a VLCD. ... If you're up for a challenge, then intensive program at the gym with an instructor, you might not lose much weight, but you will feel it in the clothes. Good luck with whatever you choose to do :)
 
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