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Please can someone advise how many points I should count for a plain panini? Well, I'm having ham and tomato in it, but I can point that myself! Just the bread I want points for plz.

It's a basic panini, no seeds or nowt on it. About 7 inches long, my calorie book says 235 calories, but no idea on the fat.
I've guessed at 3?

Thank you,
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