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Paracetemol/neurofen

#5
Hey I don't follow exante but ibuprofen should be taken with food or milk - paracetamol is fine with just water. I don't know the composition of your shakes etc but if you do need ibuprofen try and take it with one of those at least or it can irritate the lining of your stomach. x
 
#6
Paracetamol is fine just make sure u take ibuphen around the time u have a bar or shake and don't take it if it gives u a stomach ache
 


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