Parma Ham-Help!

Discussion in 'Syn Values' started by lupuscow, 8 February 2010 Social URL.

  1. lupuscow

    lupuscow Full Member

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    Hi, anyone tell me if i have to syn parma ham on EE, and if so how many syns per slice, says each slice is 36 calories. Can't find it in my book.:confused:
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pork, Ham, parma 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green 3 Syns [/FONT]
     
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