Parma Ham Wrapped Chicken with Blue Cheese

Discussion in 'Weight Watchers - ProPoints Plan Recipes' started by Angellore, 7 January 2011 Social URL.

  1. Angellore

    Angellore Full Member

    Posts:
    113
    Likes Received:
    0
    Start Weight:
    20st11lb
    Current Weight:
    19st9.5lb
    Goal Weight:
    12st12lb
    Lost(%):
    1st1.5lb(5.33%)
    Diet:
    Weight Watchers
    This was the recipe of the day a couple of days ago on the WW website. I changed it ever so slightly by thickening the sauce and we had it for dinner last night - it was delicious. I served it with roasted carrots, boiled green beans and boiled new potatoes.

    Pro Points: 8 each
    Serves: 4

    Ingredients:
    4 skinless, boneless chicken breasts
    4 slices Parma Ham
    Fresh basil leaves
    50g Stilton
    Chicken stock cube made up with 300ml boiling water
    4 tablespoons Marsala wine or dry white wine
    2 heaped teaspoons cornflour made into a paste with a little cold water

    Pre-heat the oven to 190*c or 170*c of it's fan
    Cut a pocket in each of the chicken breasts.
    Put two basil leaves inside eack pocket and split the Stilton equally between each pocket.
    Wrap each breast in a slice of the ham.
    Put into a shallow oven proof dish and add the stock and wine.
    Cover with foil and bake for 15 minutes.
    Remove foil and cook for a further 20 mintes.
    Put chicken breasts on a plate and keep warm.
    Put the stock/wine mixture in a saucepan and add the cornflour mix. Bring to the boil, stirring and then simmer, stirring all the time until the sauce thickens.
    Serve the chicken with the sauce poured over.
     
  2. Avatar

    MiniMins.com Matched Content

  3. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

    Posts:
    14,378
    Likes Received:
    89
    Start Weight:
    19st6lb
    Current Weight:
    11st6lb
    Lost(%):
    8st0lb(41.18%)
    Badges:
    Maintainer
    Diet:
    Lipotrim, Exante
    8points, is this for the whole meal including boiled pots or just for chicken? Sounds delish x
     
  4. Angellore

    Angellore Full Member

    Posts:
    113
    Likes Received:
    0
    Start Weight:
    20st11lb
    Current Weight:
    19st9.5lb
    Goal Weight:
    12st12lb
    Lost(%):
    1st1.5lb(5.33%)
    Diet:
    Weight Watchers
    Sorry, shoule have said, that's just for the chicken. It was surprisingly filling though so I didn't need that many spuds and just filled the plate with free veggies.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...