parma ham

Discussion in 'Syn Values' started by dirtydancing, 28 October 2010 Social URL.

  1. dirtydancing

    dirtydancing Gold Member

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    was wondering how many syns this maybe as want to do chicken breasts stuffed and wrapped in parma ham.

    cant access the slimming world site at present waiting for c to text me my pin

    thanks in advance
     
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  3. pee

    pee Member

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    1 slice
    [FONT=Arial, Helvetica, sans-serif][​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green 2 Syns [/FONT]
    28g
    [FONT=Arial, Helvetica, sans-serif][​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 3½ Syns [/FONT]
     
  4. dirtydancing

    dirtydancing Gold Member

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    slimming world
    thanks very much
     
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