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Party Sausage rolls

S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
Hello please can any tell me how many syns are party sausage rolls and also cheese and onion quiche gone off the rails a little this evening:confused::confused::confused: please help feeling really guilty for eating them i was doing so well today:(

i have had 2 party sausage rolls and 2 pieces of quiche

and i'm now on the wine so cross with myself i have put on 1.5 pound this week but have been really good for the last 2 days:(:(:(
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S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
it sounds like you need to just write off the evening.. 2 party rolls and 2 slices of quiche wouldnt mean a gain for deffinate but the wine certainly tots up the syns.
Draw a line, and start again tomorrow. x

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