Pasta and sauce substitute

[starrgrrl]

Hi all,
I live in the Republic of Ireland and find it hard to get bachelors pasta and sauce sachets here. There's only a man who comes to class every couple of months who sells them.
My question is, is there any other free/low syn pasta and sauce things I can use?
I don't use them to often but are handy for work.
Thanks a mil!

 

[need 2 diet]

What about Mugshots?

 

[Slim]

Tesco and asda do their own branded packs. Do you have them shops? I think most shops do their own version of them though and the syns are all online