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pasta n sauce??

Discussion in 'Syn Values' started by dani2124, 11 November 2009 Social URL.

  1. dani2124

    dani2124 Member

    I kno that wholegrain pasta n sauces are free but i cant find the wholegrain ones anywere! Are the normal ones still free? :confused:
     
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  3. dani2124

    dani2124 Member

    Thank you..i will carry on eatin them as free then.
     
  4. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

    Diet:
    Slimming World
    Crosse & Blackwell Savoury Rice
    Savoury rice, beef, dried, 120g pack – green free, red 21½ syns
    Savoury rice, chicken, dried, 120g pack – green free, red 21½ syns
    Savoury rice, golden, dried, 120g pack – green free, red 21½ syns
    Savoury rice, mild curry, dried, 120g pack – green free, red 22 syns
    Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22½ syns
    Crosse & Blackwell Pasta & Sauce
    Pasta & sauce, carbonara, excl milk and butter, dried, 120g pack – green free, red 22½ syns
    Pasta & sauce, cheese & broccoli, excl milk and butter, dried, 120g pack – green ½ syn, red 23 syns
    Pasta & sauce, cheese, leek & ham, excl milk and butter, dried, 120g pack – green free, red 22½ syns
    Pasta & sauce, chicken & mushroom, excl milk and butter, dried, 120g pack – green free, red 22 syns
    Pasta & sauce, tomato, onion & herb, excl milk and butter, dried, 120g pack – green free, red 22 syns
    Batchelors Savoury Rice
    Savoury rice, beef, dried, 120g pack – green free, red 21½ syns
    Savoury rice, chicken, dried, 120g pack – green free, red 22 syns
    Savoury rice, chinese, dried, 120g pack – green free, red 21½ syns
    Savoury rice, egg fried, dried, 120g pack – green free, red 22 syns
    Savoury rice, garlic butter, dried, 120g pack – green free, red 22 syns
    Savoury rice, golden, dried, 120g pack – green free, red 21½ syns
    Savoury rice, mild curry, dried, 120g pack – green free, red 21½ syns
    Savoury rice, mushroom, dried, 120g pack – green free, red 21½ syns
    Savoury rice, pilau, dried, 120g pack – green free, red 22½ syns
    Savoury rice, sweet BBQ chicken, dried, 120g pack – green free, red 22½ syns
    Savoury rice, tandoori, dried, 120g pack – green free, red 21½ syns
    Batchelors Pasta n Sauce
    Pasta n sauce, Bolognese, excl milk & butter, dried, 126g pack, - green free, red 22 syns
    Pasta n sauce, carbonara, excl milk & butter, dried, 120g pack, - green ½ syn, red 23 syns
    Pasta n sauce, cheese, leek & ham, excl milk & butter, dried, 120g pack, - green 1 syn, red 22½ syns
    Pasta n sauce, chicken & mushroom, excl milk & butter, dried, 122g pack, - green free, red 22 syns
    Pasta n sauce, chicken & roasted garlic, excl milk & butter, dried, 120g pack, - green free, red 22 syns
    Pasta n sauce, creamy chicken & herb, excl milk & butter, dried, 116g pack, - green free, red 21 syns
    Pasta n sauce, creamy tikka masala, excl milk & butter, dried, 117g pack, - green free, red 20½ syns
    Pasta n sauce, macaroni cheese, excl milk & butter, dried, 108g pack, - green 1 syn, red 20 syns
    Pasta n sauce, mild cheese & broccoli, excl milk & butter, dried, 123g pack, - green free, red 22½ syns
    Pasta n sauce, mushroom & wine, excl milk & butter, dried, 128g pack, - green free, red 23½ syns
    Pasta n sauce, tomato, onion & herb, excl milk & butter, dried, 128g pack, - green free, red 22½ syns
    Tesco Savoury Rice
    Savoury rice, beef, dried, 120g pack – green free, red 19½ syns
    Savoury rice, chicken, dried, 120g pack – green ½ syn, red 21 syns
    Savoury rice, golden vegetable, dried, 120g pack – green free, red 21½ syns
    Savoury rice, Italian style risotto, dried, 120g pack – green free, red 20 syns
    Savoury rice, mild curry, dried, 120g pack – green free, red 20½ syns
    Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22 syns
    Savoury rice, oriental egg fried, dried, 200g pack – green 1½ syns, red 38½ syns
    Savoury rice, paella, dried, 120g pack – green 1 syn, red 22 syns
    Savoury rice, pepper & mushroom, dried, 120g pack – green 1 syn, red 22½ syns
    Savoury rice, quick cook, coriander & herb, dried, 200g pack – green 1½ syns, red 37½ syns
    Savoury rice, spicy Mexican style, dried, 120g pack – green 1 syn, red 21½ syns
    Savoury rice, thai lemon chicken, dried, 105g pack – green 1 syn, red 19 syns
    Savoury rice, wild mushroom & garlic risotto, dried, 120g pack – green ½ syn, red 20½ syns
    Tesco Pasta in Sauce
    Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns
    Pasta in sauce, Cheese & broccoli, dried, 120g pack, - green 2½ syns, red 22½ syns
    Pasta in sauce, Cheese & ham, dried, 120g pack, - green ½ syn, red 22 syns
    Pasta in sauce, chicken & mushroom, dried, 120g pack, - green free, red 22 syns
    Pasta in sauce, chicken, wine & garlic spirals, dried, 120g pack, - green 1 syn, red 22½ syns
    Pasta in sauce, creamy mushroom, dried, 110g pack, - green 1½ syns, red 21 syns
    Pasta in sauce, tomato & mushroom, sprials, dried, 120g pack, - green 1 syn, red 22 syns
    Pasta in sauce, tomato & onion, dried, 120g pack, - green free, red 22 syns
    Pasta in sauce, tomato & onion, value, dried, 110g pack, - green free, red 19½ syns
    Pasta in sauce, tuna & sweetcorn, dried, 110g pack, - green free, red 19 syns
    Asda Savoury Rice
    Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked – green ½ syn, red 6 syns
    Savoury rice, chicken, smartprice, made up as directed, dried, 100g cooked – green free, red 6 syns
    Savoury rice, curry, made up as directed, dried, 100g cooked – green 1½ syns, red 6 syns
    Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns
    Savoury rice, golden vegetable, smartprice, made up as directed, dried, 100g cooked – green free, red 5½ syns
    Savoury rice, lemon pepper, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns
    Savoury rice, mushroom, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns
    Savoury rice, paella, quick cook, made up as directed, dried, 100g cooked – green 2½ syns, red 9syns
    Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green ½ syn, red 6 syns
    Asda Pasta in Sauce
    Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns
    Pasta in sauce, chicken & mushroom, dried, 120g pack, - green 2 syns, red 23½ syns
    Pasta in sauce, garlic & herb, dried, 120g pack, - green 2 syns, red 24½ syns
    Pasta in sauce, tomato & basil, dried, 120g pack, - green free, red 22½ syns
    Morrisons Savoury Rice
    Savoury rice, beef, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns
    Savoury rice, curry, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns
    Savoury rice, golden, bettabuy, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns
    Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green ½ syn, red 8 syns
    Savoury rice, mushroom & pepper, made up as directed, dried, 100g cooked – green ½ syn, red 8 syns
    Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green ½ syn, red 5½ syns
    Morrisons Pasta in Sauce
    Pasta & sauce, carbonara, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns
    Pasta & sauce, cheese & broccoli, made up as directed, dried, 100g cooked – green 2½ syns, red 7½ syns
    Pasta & sauce, cheese, leek & ham, made up as directed, dried, 100g cooked – green 3 syns, red 7½ syns
    Pasta & sauce, chicken, garlic & wine, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns
    Pasta & sauce, chicken & mushroom, made up as directed, dried, 100g cooked – green 2½ syns, red 7½ syns
    Pasta & sauce, creamy cheese, made up as directed, dried, 100g cooked – green 3 syns, red 7½ syns
    Pasta & sauce, ham & mushroom, made up as directed, dried, 100g cooked – green 2½ syns, red 5½ syns
    Pasta & sauce, tomato & mascarpone cheese, eat smart diet, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns
    Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2008), 100g cooked – green 2 syns, red 6½ syns
    Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2009), 100g cooked – green free, red 5 syns
    Sainsbury’s Savoury Rice
    Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns
    Savoury rice, garlic & herb, made up as directed, dried, 100g cooked – green free, red 6½ syns
    Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green free, red 6½ syns
    Savoury rice, pepper & mushroom, made up as directed, dried, 100g cooked – green free, red 6½ syns
    Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green free, red 7 syns
    Savoury rice, thai lemon, made up as directed, dried, 100g cooked – green free, red 7 syns
    Sainsbury’s Pasta in Sauce
    Pasta & sauce, carbonara, BGTY, made up as directed, dried, 100g cooked – green 1 syn, red 7 syns
    Pasta & sauce, mushroom, BGTY, made up as directed, dried, per pack – green 4 syns, red 26½ syns
    Pasta & sauce, tomato & basil, made up as directed, 100g cooked – green free, red 5½ syns
    Pasta & sauce, tomato & mascarpone, BGTY, made up as directed, dried, per pack – green 4 syns, red 27½ syns
    Pasta recipe, pasta tubes in a cheese & broccoli sauce, made up as directed, dried, 100g cooked – green 2½ syns, red 7 syns
    Pasta recipe, pasta tubes in a chicken & mushroom sauce, made up as directed, dried, 100g cooked – green 4 syns, red 9 syns
    Pasta recipe, pasta twists in a creamy cheese sauce, made up as directed, dried, 100g cooked – green 3 syns, red 9½ syns
    Pasta shells in a tomato & onion sauce, basics, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns
    Ainsley Harriott Pasta pots meal in 5!
    Ainsley Harriott Meal in 5! Spicy Tomato Pasta, Less Than 3% Fat, ambient 100g pot
    Original 18½ Syns Green Free
    Ainsley Harriott Meal in 5! Macaroni Cheese Pasta, Less Than 5% Fat, ambient 110g pot
    Original 23½ Syns Green 7 Syns
    Ainsley Harriott Meal in 5! Creamy Vegetable Pasta, Less Than 3% Fat, ambient 100g pot
    Original 20½ Syns Green 3½ Syns
     
  5. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

    Diet:
    Slimming World
    found this on another thread so it includes savoury rice aswell
     
  6. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Lost(%):
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    Diet:
    Slimming World
    Not all the pasta in sauce packets are free hun, some have syns in them now.
     
  7. Circes

    Circes Strutting her stuff

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    And the list is a bit out of date now so I wouldn't rely on it. I know the Batchelor's broccoli and cheese pasta 'n' sauce is no longer free. :(
     
  8. Sarah-Jayne

    Sarah-Jayne Gold Member

    Start Weight:
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    1/2 a syn they are
    and the macaroni cheese one is 2 syns! it used to be free, then 1/2 a syn and now its 2 syns!
     
  9. Fallen Angel

    Fallen Angel Starting again!!

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    30flirtygirl - list is out of date sadly
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    Batchelors Pasta n Sauce, Carbonara, excluding milk & butter, dried 120g packet[/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 23 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green ½ Syn[/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, dried 123g packet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 22 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green ½ Syn[/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Pasta n Sauce, Cheese, Leek & Ham, excluding milk & butter, dried 120g packet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 22½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 1 Syns[/FONT]
    [/FONT]​
     
  10. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

    Diet:
    Slimming World
    thanks for the update. I dont actually do green days so tend not to eat pasta n sauce and just copied and pasted off another syn list thread.

    Thanks Again xx
     
  11. Judehb

    Judehb Member

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    I love using them to add to & make a meal. I add onion, mushroom to most of them!!!
     
  12. FatTony

    FatTony Full Member

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    What about EE syns just bought 2 packs chick and mush and cheese leek and ham flavours
     
  13. PatchworkPuss

    PatchworkPuss Gold Member

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    With EE you just take the lower of the red and green syns. But this thread is very old so check the sticky at the top of the forum for syn values
     
  14. cheeselover

    cheeselover Full Member

    Diet:
    slimming world
    Thank you for posting this as my so called app for searching syns is rubbish , you can find out serving sizes !?!? Useful hey !
     
  15. PatchworkPuss

    PatchworkPuss Gold Member

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    Be careful because that list is over two years old and out of date now.
     
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