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pasta n sauce??

#3
Crosse & Blackwell Savoury Rice
Savoury rice, beef, dried, 120g pack – green free, red 21½ syns
Savoury rice, chicken, dried, 120g pack – green free, red 21½ syns
Savoury rice, golden, dried, 120g pack – green free, red 21½ syns
Savoury rice, mild curry, dried, 120g pack – green free, red 22 syns
Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22½ syns
Crosse & Blackwell Pasta & Sauce
Pasta & sauce, carbonara, excl milk and butter, dried, 120g pack – green free, red 22½ syns
Pasta & sauce, cheese & broccoli, excl milk and butter, dried, 120g pack – green ½ syn, red 23 syns
Pasta & sauce, cheese, leek & ham, excl milk and butter, dried, 120g pack – green free, red 22½ syns
Pasta & sauce, chicken & mushroom, excl milk and butter, dried, 120g pack – green free, red 22 syns
Pasta & sauce, tomato, onion & herb, excl milk and butter, dried, 120g pack – green free, red 22 syns
Batchelors Savoury Rice
Savoury rice, beef, dried, 120g pack – green free, red 21½ syns
Savoury rice, chicken, dried, 120g pack – green free, red 22 syns
Savoury rice, chinese, dried, 120g pack – green free, red 21½ syns
Savoury rice, egg fried, dried, 120g pack – green free, red 22 syns
Savoury rice, garlic butter, dried, 120g pack – green free, red 22 syns
Savoury rice, golden, dried, 120g pack – green free, red 21½ syns
Savoury rice, mild curry, dried, 120g pack – green free, red 21½ syns
Savoury rice, mushroom, dried, 120g pack – green free, red 21½ syns
Savoury rice, pilau, dried, 120g pack – green free, red 22½ syns
Savoury rice, sweet BBQ chicken, dried, 120g pack – green free, red 22½ syns
Savoury rice, tandoori, dried, 120g pack – green free, red 21½ syns
Batchelors Pasta n Sauce
Pasta n sauce, Bolognese, excl milk & butter, dried, 126g pack, - green free, red 22 syns
Pasta n sauce, carbonara, excl milk & butter, dried, 120g pack, - green ½ syn, red 23 syns
Pasta n sauce, cheese, leek & ham, excl milk & butter, dried, 120g pack, - green 1 syn, red 22½ syns
Pasta n sauce, chicken & mushroom, excl milk & butter, dried, 122g pack, - green free, red 22 syns
Pasta n sauce, chicken & roasted garlic, excl milk & butter, dried, 120g pack, - green free, red 22 syns
Pasta n sauce, creamy chicken & herb, excl milk & butter, dried, 116g pack, - green free, red 21 syns
Pasta n sauce, creamy tikka masala, excl milk & butter, dried, 117g pack, - green free, red 20½ syns
Pasta n sauce, macaroni cheese, excl milk & butter, dried, 108g pack, - green 1 syn, red 20 syns
Pasta n sauce, mild cheese & broccoli, excl milk & butter, dried, 123g pack, - green free, red 22½ syns
Pasta n sauce, mushroom & wine, excl milk & butter, dried, 128g pack, - green free, red 23½ syns
Pasta n sauce, tomato, onion & herb, excl milk & butter, dried, 128g pack, - green free, red 22½ syns
Tesco Savoury Rice
Savoury rice, beef, dried, 120g pack – green free, red 19½ syns
Savoury rice, chicken, dried, 120g pack – green ½ syn, red 21 syns
Savoury rice, golden vegetable, dried, 120g pack – green free, red 21½ syns
Savoury rice, Italian style risotto, dried, 120g pack – green free, red 20 syns
Savoury rice, mild curry, dried, 120g pack – green free, red 20½ syns
Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22 syns
Savoury rice, oriental egg fried, dried, 200g pack – green 1½ syns, red 38½ syns
Savoury rice, paella, dried, 120g pack – green 1 syn, red 22 syns
Savoury rice, pepper & mushroom, dried, 120g pack – green 1 syn, red 22½ syns
Savoury rice, quick cook, coriander & herb, dried, 200g pack – green 1½ syns, red 37½ syns
Savoury rice, spicy Mexican style, dried, 120g pack – green 1 syn, red 21½ syns
Savoury rice, thai lemon chicken, dried, 105g pack – green 1 syn, red 19 syns
Savoury rice, wild mushroom & garlic risotto, dried, 120g pack – green ½ syn, red 20½ syns
Tesco Pasta in Sauce
Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns
Pasta in sauce, Cheese & broccoli, dried, 120g pack, - green 2½ syns, red 22½ syns
Pasta in sauce, Cheese & ham, dried, 120g pack, - green ½ syn, red 22 syns
Pasta in sauce, chicken & mushroom, dried, 120g pack, - green free, red 22 syns
Pasta in sauce, chicken, wine & garlic spirals, dried, 120g pack, - green 1 syn, red 22½ syns
Pasta in sauce, creamy mushroom, dried, 110g pack, - green 1½ syns, red 21 syns
Pasta in sauce, tomato & mushroom, sprials, dried, 120g pack, - green 1 syn, red 22 syns
Pasta in sauce, tomato & onion, dried, 120g pack, - green free, red 22 syns
Pasta in sauce, tomato & onion, value, dried, 110g pack, - green free, red 19½ syns
Pasta in sauce, tuna & sweetcorn, dried, 110g pack, - green free, red 19 syns
Asda Savoury Rice
Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked – green ½ syn, red 6 syns
Savoury rice, chicken, smartprice, made up as directed, dried, 100g cooked – green free, red 6 syns
Savoury rice, curry, made up as directed, dried, 100g cooked – green 1½ syns, red 6 syns
Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns
Savoury rice, golden vegetable, smartprice, made up as directed, dried, 100g cooked – green free, red 5½ syns
Savoury rice, lemon pepper, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns
Savoury rice, mushroom, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns
Savoury rice, paella, quick cook, made up as directed, dried, 100g cooked – green 2½ syns, red 9syns
Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green ½ syn, red 6 syns
Asda Pasta in Sauce
Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns
Pasta in sauce, chicken & mushroom, dried, 120g pack, - green 2 syns, red 23½ syns
Pasta in sauce, garlic & herb, dried, 120g pack, - green 2 syns, red 24½ syns
Pasta in sauce, tomato & basil, dried, 120g pack, - green free, red 22½ syns
Morrisons Savoury Rice
Savoury rice, beef, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns
Savoury rice, curry, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns
Savoury rice, golden, bettabuy, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns
Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green ½ syn, red 8 syns
Savoury rice, mushroom & pepper, made up as directed, dried, 100g cooked – green ½ syn, red 8 syns
Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green ½ syn, red 5½ syns
Morrisons Pasta in Sauce
Pasta & sauce, carbonara, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns
Pasta & sauce, cheese & broccoli, made up as directed, dried, 100g cooked – green 2½ syns, red 7½ syns
Pasta & sauce, cheese, leek & ham, made up as directed, dried, 100g cooked – green 3 syns, red 7½ syns
Pasta & sauce, chicken, garlic & wine, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns
Pasta & sauce, chicken & mushroom, made up as directed, dried, 100g cooked – green 2½ syns, red 7½ syns
Pasta & sauce, creamy cheese, made up as directed, dried, 100g cooked – green 3 syns, red 7½ syns
Pasta & sauce, ham & mushroom, made up as directed, dried, 100g cooked – green 2½ syns, red 5½ syns
Pasta & sauce, tomato & mascarpone cheese, eat smart diet, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns
Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2008), 100g cooked – green 2 syns, red 6½ syns
Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2009), 100g cooked – green free, red 5 syns
Sainsbury’s Savoury Rice
Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns
Savoury rice, garlic & herb, made up as directed, dried, 100g cooked – green free, red 6½ syns
Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green free, red 6½ syns
Savoury rice, pepper & mushroom, made up as directed, dried, 100g cooked – green free, red 6½ syns
Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green free, red 7 syns
Savoury rice, thai lemon, made up as directed, dried, 100g cooked – green free, red 7 syns
Sainsbury’s Pasta in Sauce
Pasta & sauce, carbonara, BGTY, made up as directed, dried, 100g cooked – green 1 syn, red 7 syns
Pasta & sauce, mushroom, BGTY, made up as directed, dried, per pack – green 4 syns, red 26½ syns
Pasta & sauce, tomato & basil, made up as directed, 100g cooked – green free, red 5½ syns
Pasta & sauce, tomato & mascarpone, BGTY, made up as directed, dried, per pack – green 4 syns, red 27½ syns
Pasta recipe, pasta tubes in a cheese & broccoli sauce, made up as directed, dried, 100g cooked – green 2½ syns, red 7 syns
Pasta recipe, pasta tubes in a chicken & mushroom sauce, made up as directed, dried, 100g cooked – green 4 syns, red 9 syns
Pasta recipe, pasta twists in a creamy cheese sauce, made up as directed, dried, 100g cooked – green 3 syns, red 9½ syns
Pasta shells in a tomato & onion sauce, basics, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns
Ainsley Harriott Pasta pots meal in 5!
Ainsley Harriott Meal in 5! Spicy Tomato Pasta, Less Than 3% Fat, ambient 100g pot
Original 18½ Syns Green Free
Ainsley Harriott Meal in 5! Macaroni Cheese Pasta, Less Than 5% Fat, ambient 110g pot
Original 23½ Syns Green 7 Syns
Ainsley Harriott Meal in 5! Creamy Vegetable Pasta, Less Than 3% Fat, ambient 100g pot
Original 20½ Syns Green 3½ Syns
 
#8
30flirtygirl - list is out of date sadly
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Batchelors Pasta n Sauce, Carbonara, excluding milk & butter, dried 120g packet[/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 23 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green ½ Syn
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, dried 123g packet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 22 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green ½ Syn
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Pasta n Sauce, Cheese, Leek & Ham, excluding milk & butter, dried 120g packet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 22½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1 Syns
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[/FONT]​
 
#13
30FlirtyGirl said:
Crosse & Blackwell Savoury Rice
Savoury rice, beef, dried, 120g pack - green free, red 21½ syns
Savoury rice, chicken, dried, 120g pack - green free, red 21½ syns
Savoury rice, golden, dried, 120g pack - green free, red 21½ syns
Savoury rice, mild curry, dried, 120g pack - green free, red 22 syns
Savoury rice, mixed vegetable, dried, 120g pack - green free, red 22½ syns
Crosse & Blackwell Pasta & Sauce
Pasta & sauce, carbonara, excl milk and butter, dried, 120g pack - green free, red 22½ syns
Pasta & sauce, cheese & broccoli, excl milk and butter, dried, 120g pack - green ½ syn, red 23 syns
Pasta & sauce, cheese, leek & ham, excl milk and butter, dried, 120g pack - green free, red 22½ syns
Pasta & sauce, chicken & mushroom, excl milk and butter, dried, 120g pack - green free, red 22 syns
Pasta & sauce, tomato, onion & herb, excl milk and butter, dried, 120g pack - green free, red 22 syns
Batchelors Savoury Rice
Savoury rice, beef, dried, 120g pack - green free, red 21½ syns
Savoury rice, chicken, dried, 120g pack - green free, red 22 syns
Savoury rice, chinese, dried, 120g pack - green free, red 21½ syns
Savoury rice, egg fried, dried, 120g pack - green free, red 22 syns
Savoury rice, garlic butter, dried, 120g pack - green free, red 22 syns
Savoury rice, golden, dried, 120g pack - green free, red 21½ syns
Savoury rice, mild curry, dried, 120g pack - green free, red 21½ syns
Savoury rice, mushroom, dried, 120g pack - green free, red 21½ syns
Savoury rice, pilau, dried, 120g pack - green free, red 22½ syns
Savoury rice, sweet BBQ chicken, dried, 120g pack - green free, red 22½ syns
Savoury rice, tandoori, dried, 120g pack - green free, red 21½ syns
Batchelors Pasta n Sauce
Pasta n sauce, Bolognese, excl milk & butter, dried, 126g pack, - green free, red 22 syns
Pasta n sauce, carbonara, excl milk & butter, dried, 120g pack, - green ½ syn, red 23 syns
Pasta n sauce, cheese, leek & ham, excl milk & butter, dried, 120g pack, - green 1 syn, red 22½ syns
Pasta n sauce, chicken & mushroom, excl milk & butter, dried, 122g pack, - green free, red 22 syns
Pasta n sauce, chicken & roasted garlic, excl milk & butter, dried, 120g pack, - green free, red 22 syns
Pasta n sauce, creamy chicken & herb, excl milk & butter, dried, 116g pack, - green free, red 21 syns
Pasta n sauce, creamy tikka masala, excl milk & butter, dried, 117g pack, - green free, red 20½ syns
Pasta n sauce, macaroni cheese, excl milk & butter, dried, 108g pack, - green 1 syn, red 20 syns
Pasta n sauce, mild cheese & broccoli, excl milk & butter, dried, 123g pack, - green free, red 22½ syns
Pasta n sauce, mushroom & wine, excl milk & butter, dried, 128g pack, - green free, red 23½ syns
Pasta n sauce, tomato, onion & herb, excl milk & butter, dried, 128g pack, - green free, red 22½ syns
Tesco Savoury Rice
Savoury rice, beef, dried, 120g pack - green free, red 19½ syns
Savoury rice, chicken, dried, 120g pack - green ½ syn, red 21 syns
Savoury rice, golden vegetable, dried, 120g pack - green free, red 21½ syns
Savoury rice, Italian style risotto, dried, 120g pack - green free, red 20 syns
Savoury rice, mild curry, dried, 120g pack - green free, red 20½ syns
Savoury rice, mixed vegetable, dried, 120g pack - green free, red 22 syns
Savoury rice, oriental egg fried, dried, 200g pack - green 1½ syns, red 38½ syns
Savoury rice, paella, dried, 120g pack - green 1 syn, red 22 syns
Savoury rice, pepper & mushroom, dried, 120g pack - green 1 syn, red 22½ syns
Savoury rice, quick cook, coriander & herb, dried, 200g pack - green 1½ syns, red 37½ syns
Savoury rice, spicy Mexican style, dried, 120g pack - green 1 syn, red 21½ syns
Savoury rice, thai lemon chicken, dried, 105g pack - green 1 syn, red 19 syns
Savoury rice, wild mushroom & garlic risotto, dried, 120g pack - green ½ syn, red 20½ syns
Tesco Pasta in Sauce
Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns
Pasta in sauce, Cheese & broccoli, dried, 120g pack, - green 2½ syns, red 22½ syns
Pasta in sauce, Cheese & ham, dried, 120g pack, - green ½ syn, red 22 syns
Pasta in sauce, chicken & mushroom, dried, 120g pack, - green free, red 22 syns
Pasta in sauce, chicken, wine & garlic spirals, dried, 120g pack, - green 1 syn, red 22½ syns
Pasta in sauce, creamy mushroom, dried, 110g pack, - green 1½ syns, red 21 syns
Pasta in sauce, tomato & mushroom, sprials, dried, 120g pack, - green 1 syn, red 22 syns
Pasta in sauce, tomato & onion, dried, 120g pack, - green free, red 22 syns
Pasta in sauce, tomato & onion, value, dried, 110g pack, - green free, red 19½ syns
Pasta in sauce, tuna & sweetcorn, dried, 110g pack, - green free, red 19 syns
Asda Savoury Rice
Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked - green ½ syn, red 6 syns
Savoury rice, chicken, smartprice, made up as directed, dried, 100g cooked - green free, red 6 syns
Savoury rice, curry, made up as directed, dried, 100g cooked - green 1½ syns, red 6 syns
Savoury rice, golden vegetable, made up as directed, dried, 100g cooked - green ½ syn, red 7½ syns
Savoury rice, golden vegetable, smartprice, made up as directed, dried, 100g cooked - green free, red 5½ syns
Savoury rice, lemon pepper, made up as directed, dried, 100g cooked - green ½ syn, red 6½ syns
Savoury rice, mushroom, made up as directed, dried, 100g cooked - green ½ syn, red 7½ syns
Savoury rice, paella, quick cook, made up as directed, dried, 100g cooked - green 2½ syns, red 9syns
Savoury rice, sweet & sour, made up as directed, dried, 100g cooked - green ½ syn, red 6 syns
Asda Pasta in Sauce
Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns
Pasta in sauce, chicken & mushroom, dried, 120g pack, - green 2 syns, red 23½ syns
Pasta in sauce, garlic & herb, dried, 120g pack, - green 2 syns, red 24½ syns
Pasta in sauce, tomato & basil, dried, 120g pack, - green free, red 22½ syns
Morrisons Savoury Rice
Savoury rice, beef, made up as directed, dried, 100g cooked - green ½ syn, red 5 syns
Savoury rice, curry, made up as directed, dried, 100g cooked - green ½ syn, red 7½ syns
Savoury rice, golden, bettabuy, made up as directed, dried, 100g cooked - green ½ syn, red 6½ syns
Savoury rice, golden vegetable, made up as directed, dried, 100g cooked - green ½ syn, red 8 syns
Savoury rice, mushroom & pepper, made up as directed, dried, 100g cooked - green ½ syn, red 8 syns
Savoury rice, sweet & sour, made up as directed, dried, 100g cooked - green ½ syn, red 5½ syns
Morrisons Pasta in Sauce
Pasta & sauce, carbonara, eat smart diet, made up as directed, dried, 100g cooked - green 1 syn, red 5 syns
Pasta & sauce, cheese & broccoli, made up as directed, dried, 100g cooked - green 2½ syns, red 7½ syns
Pasta & sauce, cheese, leek & ham, made up as directed, dried, 100g cooked - green 3 syns, red 7½ syns
Pasta & sauce, chicken, garlic & wine, eat smart diet, made up as directed, dried, 100g cooked - green 1 syn, red 5 syns
Pasta & sauce, chicken & mushroom, made up as directed, dried, 100g cooked - green 2½ syns, red 7½ syns
Pasta & sauce, creamy cheese, made up as directed, dried, 100g cooked - green 3 syns, red 7½ syns
Pasta & sauce, ham & mushroom, made up as directed, dried, 100g cooked - green 2½ syns, red 5½ syns
Pasta & sauce, tomato & mascarpone cheese, eat smart diet, made up as directed, dried, 100g cooked - green ½ syn, red 5 syns
Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2008), 100g cooked - green 2 syns, red 6½ syns
Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2009), 100g cooked - green free, red 5 syns
Sainsbury's Savoury Rice
Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked - green ½ syn, red 6½ syns
Savoury rice, garlic & herb, made up as directed, dried, 100g cooked - green free, red 6½ syns
Savoury rice, golden vegetable, made up as directed, dried, 100g cooked - green free, red 6½ syns
Savoury rice, pepper & mushroom, made up as directed, dried, 100g cooked - green free, red 6½ syns
Savoury rice, sweet & sour, made up as directed, dried, 100g cooked - green free, red 7 syns
Savoury rice, thai lemon, made up as directed, dried, 100g cooked - green free, red 7 syns
Sainsbury's Pasta in Sauce
Pasta & sauce, carbonara, BGTY, made up as directed, dried, 100g cooked - green 1 syn, red 7 syns
Pasta & sauce, mushroom, BGTY, made up as directed, dried, per pack - green 4 syns, red 26½ syns
Pasta & sauce, tomato & basil, made up as directed, 100g cooked - green free, red 5½ syns
Pasta & sauce, tomato & mascarpone, BGTY, made up as directed, dried, per pack - green 4 syns, red 27½ syns
Pasta recipe, pasta tubes in a cheese & broccoli sauce, made up as directed, dried, 100g cooked - green 2½ syns, red 7 syns
Pasta recipe, pasta tubes in a chicken & mushroom sauce, made up as directed, dried, 100g cooked - green 4 syns, red 9 syns
Pasta recipe, pasta twists in a creamy cheese sauce, made up as directed, dried, 100g cooked - green 3 syns, red 9½ syns
Pasta shells in a tomato & onion sauce, basics, made up as directed, dried, 100g cooked - green ½ syn, red 5 syns
Ainsley Harriott Pasta pots meal in 5!
Ainsley Harriott Meal in 5! Spicy Tomato Pasta, Less Than 3% Fat, ambient 100g pot
Original 18½ Syns Green Free
Ainsley Harriott Meal in 5! Macaroni Cheese Pasta, Less Than 5% Fat, ambient 110g pot
Original 23½ Syns Green 7 Syns
Ainsley Harriott Meal in 5! Creamy Vegetable Pasta, Less Than 3% Fat, ambient 100g pot
Original 20½ Syns Green 3½ Syns
Thank you for posting this as my so called app for searching syns is rubbish , you can find out serving sizes !?!? Useful hey !
 


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