pasta sauce full of SS foods

Discussion in 'Slimming World Recipes' started by wenjenn66, 11 May 2011 Social URL.

  1. wenjenn66

    wenjenn66 Full Member

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    I make a lovely sauce full of SS foods
    1onion
    garlic
    mushrooms
    mixed peppers
    pinch dried oregano
    chilli flakes
    tin tomatoes or passata
    tomato puree
    1 chicken stock cube
    breast chicken
    put onion, garlic, peppers, mushrooms, oregano, chilli flakes, in a little water and boil.
    when soft add the puree cook out, add chicken stock cube and tinned tomatoes bring to boil stirring occasionally then simmer add a little water is needed,
    cook chicken breast (cut into cubes) add to sauce and serve over pasta

    very yummy
     
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  3. wenjenn66

    wenjenn66 Full Member

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    sauce full of ss foods

    I make a lovely sauce full of SS foods
    1onion
    garlic
    mushrooms
    mixed peppers
    pinch dried oregano
    chilli flakes
    tin tomatoes or passata
    worcester sauce
    tomato puree
    1 chicken stock cube
    breast chicken
    put onion, garlic, peppers, mushrooms, oregano, chilli flakes, in a little water and boil.
    when soft add the puree cook out, add chicken stock cube and tinned tomatoes bring to boil stirring occasionally then simmer add a little water is needed,
    cook chicken breast (cut into cubes) add to sauce and serve over pasta

    very yummy[/QUOTE]
     
    Last edited: 11 May 2011
  4. wenjenn66

    wenjenn66 Full Member

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    sauce full of ss foods

    :)I make a lovely sauce full of SS foods
    1onion
    garlic
    mushrooms
    mixed peppers
    pinch dried oregano
    chilli flakes
    tin tomatoes or passata
    worcester sauce
    tomato puree
    1 chicken stock cube
    breast chicken
    put onion, garlic, peppers, mushrooms, oregano, chilli flakes, in a little water and boil.
    when soft add the puree cook out, add chicken stock cube and tinned tomatoes bring to boil stirring occasionally then simmer add a little water is needed,
    cook chicken breast (cut into cubes) add to sauce and serve over pasta

    very yummy[/QUOTE]
     
  5. Hollie5by5

    Hollie5by5 Full Member

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    Sounds delicious, gonna give this a try! Do u think u could freeze the sauce?
     
  6. wenjenn66

    wenjenn66 Full Member

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    I would think so as everything is fresh
     
  7. plath

    plath Full Member

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    This sounds delicious! I'm going to take down the recipe!
     
  8. Yaz2135

    Yaz2135 Member

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    Sounds gorgeous!!

    Sent from my iPhone using MiniMins
     
  9. auntynet

    auntynet Full Member

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    I use more or less the same as you but I also add a grated courgette and a peeled and grated aubergine - both cook down so my OH & DS don't know they're in there. ;)
     
  10. plath

    plath Full Member

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    I made this sauce tonight and really loved it! Instead of mushrooms I put in some chopped baby boiled potatoes and didn't have any pasta with it. Delicious!
     
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