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pasta sauce full of SS foods

wenjenn66

Full Member
S: 11st12.5lb C: 11st0.5lb G: 9st0lb BMI: 26.5 Loss: 0st12lb(7.21%)
#1
I make a lovely sauce full of SS foods
1onion
garlic
mushrooms
mixed peppers
pinch dried oregano
chilli flakes
tin tomatoes or passata
tomato puree
1 chicken stock cube
breast chicken
put onion, garlic, peppers, mushrooms, oregano, chilli flakes, in a little water and boil.
when soft add the puree cook out, add chicken stock cube and tinned tomatoes bring to boil stirring occasionally then simmer add a little water is needed,
cook chicken breast (cut into cubes) add to sauce and serve over pasta

very yummy
 
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wenjenn66

Full Member
S: 11st12.5lb C: 11st0.5lb G: 9st0lb BMI: 26.5 Loss: 0st12lb(7.21%)
#2
sauce full of ss foods

I make a lovely sauce full of SS foods
1onion
garlic
mushrooms
mixed peppers
pinch dried oregano
chilli flakes
tin tomatoes or passata
worcester sauce
tomato puree
1 chicken stock cube
breast chicken
put onion, garlic, peppers, mushrooms, oregano, chilli flakes, in a little water and boil.
when soft add the puree cook out, add chicken stock cube and tinned tomatoes bring to boil stirring occasionally then simmer add a little water is needed,
cook chicken breast (cut into cubes) add to sauce and serve over pasta

very yummy[/QUOTE]
 
Last edited:

wenjenn66

Full Member
S: 11st12.5lb C: 11st0.5lb G: 9st0lb BMI: 26.5 Loss: 0st12lb(7.21%)
#3
sauce full of ss foods

:)I make a lovely sauce full of SS foods
1onion
garlic
mushrooms
mixed peppers
pinch dried oregano
chilli flakes
tin tomatoes or passata
worcester sauce
tomato puree
1 chicken stock cube
breast chicken
put onion, garlic, peppers, mushrooms, oregano, chilli flakes, in a little water and boil.
when soft add the puree cook out, add chicken stock cube and tinned tomatoes bring to boil stirring occasionally then simmer add a little water is needed,
cook chicken breast (cut into cubes) add to sauce and serve over pasta

very yummy[/QUOTE]
 

Hollie5by5

Full Member
S: 14st6.5lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 2st12.5lb(20%)
#4
Sounds delicious, gonna give this a try! Do u think u could freeze the sauce?
 

auntynet

Full Member
S: 13st2lb C: 10st5lb G: 10st7lb BMI: 24.1 Loss: 2st11lb(21.2%)
#8
I use more or less the same as you but I also add a grated courgette and a peeled and grated aubergine - both cook down so my OH & DS don't know they're in there. ;)
 


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