pasta & sauce & smash recipe???

Discussion in 'Slimming World Recipes' started by dylew1, 10 September 2009 Social URL.

  1. dylew1

    dylew1 Full Member

    Posts:
    58
    Likes Received:
    0
    i've heard (not on here) about a recipe for a cheese & brocolli (i think) pasta & sauce & smash potato made into a SW quiche type dish any one know the exact recipe? Sorry to be a bit vague!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Ricky1978

    Ricky1978 Full Member

    Posts:
    71
    Likes Received:
    0
    Start Weight:
    15st6lb
    Current Weight:
    13st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st12lb(12.04%)
    Diet:
    Slimming World
    Hi dylew1. Well I've never made it and never seen a recipe for it but I think I can probably work it out.

    I'm guessing you use the smash to make a pastry crust, if you've ever made a Smash pizza you'll know the consistency required. Make quite a dry mix and form it around the edge of a baking tin (sprayed with frylight). Bake in a hot oven until golden brown.

    To make the pasta quiche make the pasta n sauce as directed, if you dont want to use milk as a healthy extra make the sauce with just water. Let it cool and mix togather a tub of quark and 3 eggs. Mix the pasta n sauce together with the eggs/quark mixture and pour into the 'smash pastry'. Pop it in the oven until it's firm.

    I'm guessing that's probably somewhere near right.
     
  4. Vixxster

    Vixxster Nojo on the YoYo

    Posts:
    1,968
    Likes Received:
    87
    Start Weight:
    19st8.0lb
    Current Weight:
    19st8.0lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...