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Pasta Sauce Syn

Discussion in 'Syn Values' started by Queen Bizzle, 18 October 2010 Social URL.

  1. Queen Bizzle

    Queen Bizzle Silver Member

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    Can anyone tell me the syn value of...

    Tesco Onion And Garlic Pasta Sauce 500G

    Typical Values100g containsOne-quarter of a jar (125g) containsEnergy146kJ (34kcal) 182kJ (43kcal) Protein0.8g1.0gCarbohydrate6.9g8.6gSugars3.8g4.8gFat0.4g0.5gSaturates0.1g0.1gFibre1.3g1.6gSodium*0.2g0.3g*Salt Equivalent0.6g0.8g


    Or if anyone knows of any low syn pasta sauces? Just for when I'm rushing!

    Thanks :)
     
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  3. metrognome

    metrognome is getting better at it

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    Tesco Onion & Garlic Pasta Sauce, jar 500g jar

    [​IMG] 8½ Syns on Extra Easy [​IMG] Original 8½ Syns [​IMG] Green 8½ Syns
     
  4. soniakemp

    soniakemp Member

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    remember to divide the sins if its for 4 or 2 etc
     
  5. Queen Bizzle

    Queen Bizzle Silver Member

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    Thanks for this :)
     
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