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Pasta Sauce Syn

S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
#1
Can anyone tell me the syn value of...

Tesco Onion And Garlic Pasta Sauce 500G

Typical Values100g containsOne-quarter of a jar (125g) containsEnergy146kJ (34kcal) 182kJ (43kcal) Protein0.8g1.0gCarbohydrate6.9g8.6gSugars3.8g4.8gFat0.4g0.5gSaturates0.1g0.1gFibre1.3g1.6gSodium*0.2g0.3g*Salt Equivalent0.6g0.8g


Or if anyone knows of any low syn pasta sauces? Just for when I'm rushing!

Thanks :)
 
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metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#2
Tesco Onion & Garlic Pasta Sauce, jar 500g jar

8½ Syns on Extra Easy
Original 8½ Syns
Green 8½ Syns

 
S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
#4
Thanks for this :)
 


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