pasta sauce

Discussion in 'Syn Values' started by nettie, 18 May 2011 Social URL.

  1. nettie

    nettie Gold Member

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    Could someone please tell me how many syns are in a full jar of asda tomato and chunky vegetable pasta sauce, its the chosen by you one. (I didn't eat a full jar but then I could split the full amount by the 4 of us)
    thanks very much in advance :D
     
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  3. Circes

    Circes Strutting her stuff

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    1 syn for every 20 calories
     
  4. nettie

    nettie Gold Member

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    i wasnt sure if that worked for things like that as it was quite full of chunky veg... thanks for the reply :)
     
  5. Leanne89

    Leanne89 Full Member

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    ill check for u now
     
  6. Leanne89

    Leanne89 Full Member

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    do you have the details on back of the jar?
     
  7. Circes

    Circes Strutting her stuff

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    You don't need to work it out - pasta sauces don't qualify for a free food allowance so it is a straight 1 syn for every 20 calories
     
  8. nettie

    nettie Gold Member

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    sorry I threw the jar away before posting on here. Thanks though :)
     
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    Circes Strutting her stuff

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