Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

pasta sauce

Discussion in 'Syn Values' started by nettie, 18 May 2011 Social URL.

  1. nettie

    nettie Gold Member

    Posts:
    2,132
    Likes Received:
    6
    Diet:
    Slimming World
    Could someone please tell me how many syns are in a full jar of asda tomato and chunky vegetable pasta sauce, its the chosen by you one. (I didn't eat a full jar but then I could split the full amount by the 4 of us)
    thanks very much in advance :D
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    1 syn for every 20 calories
     
  4. nettie

    nettie Gold Member

    Posts:
    2,132
    Likes Received:
    6
    Diet:
    Slimming World
    i wasnt sure if that worked for things like that as it was quite full of chunky veg... thanks for the reply :)
     
  5. Leanne89

    Leanne89 Full Member

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    15st9lb
    Current Weight:
    14st12.5lb
    Goal Weight:
    13st9lb
    Lost(%):
    0st10.5lb(4.79%)
    Diet:
    Slimming World
    ill check for u now
     
  6. Leanne89

    Leanne89 Full Member

    Posts:
    101
    Likes Received:
    1
    Start Weight:
    15st9lb
    Current Weight:
    14st12.5lb
    Goal Weight:
    13st9lb
    Lost(%):
    0st10.5lb(4.79%)
    Diet:
    Slimming World
    do you have the details on back of the jar?
     
  7. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You don't need to work it out - pasta sauces don't qualify for a free food allowance so it is a straight 1 syn for every 20 calories
     
  8. nettie

    nettie Gold Member

    Posts:
    2,132
    Likes Received:
    6
    Diet:
    Slimming World
    sorry I threw the jar away before posting on here. Thanks though :)
     
  9. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...