• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Pasta Sauces & Syns

#1
I saw this on someone elses thread and wanted to have it on mine as a point of reference for myself so I know what i can eat and when etc- Hope it helps others too :p

Crosse & Blackwell Savoury Rice
Savoury rice, beef, dried, 120g pack – green free, red 21½ syns
Savoury rice, chicken, dried, 120g pack – green free, red 21½ syns
Savoury rice, golden, dried, 120g pack – green free, red 21½ syns
Savoury rice, mild curry, dried, 120g pack – green free, red 22 syns
Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22½ syns
Crosse & Blackwell Pasta & Sauce
Pasta & sauce, carbonara, excl milk and butter, dried, 120g pack – green free, red 22½ syns
Pasta & sauce, cheese & broccoli, excl milk and butter, dried, 120g pack – green ½ syn, red 23 syns
Pasta & sauce, cheese, leek & ham, excl milk and butter, dried, 120g pack – green free, red 22½ syns
Pasta & sauce, chicken & mushroom, excl milk and butter, dried, 120g pack – green free, red 22 syns
Pasta & sauce, tomato, onion & herb, excl milk and butter, dried, 120g pack – green free, red 22 syns
Batchelors Savoury Rice
Savoury rice, beef, dried, 120g pack – green free, red 21½ syns
Savoury rice, chicken, dried, 120g pack – green free, red 22 syns
Savoury rice, chinese, dried, 120g pack – green free, red 21½ syns
Savoury rice, egg fried, dried, 120g pack – green free, red 22 syns
Savoury rice, garlic butter, dried, 120g pack – green free, red 22 syns
Savoury rice, golden, dried, 120g pack – green free, red 21½ syns
Savoury rice, mild curry, dried, 120g pack – green free, red 21½ syns
Savoury rice, mushroom, dried, 120g pack – green free, red 21½ syns
Savoury rice, pilau, dried, 120g pack – green free, red 22½ syns
Savoury rice, sweet BBQ chicken, dried, 120g pack – green free, red 22½ syns
Savoury rice, tandoori, dried, 120g pack – green free, red 21½ syns
Batchelors Pasta n Sauce
Pasta n sauce, Bolognese, excl milk & butter, dried, 126g pack, - green free, red 22 syns
Pasta n sauce, carbonara, excl milk & butter, dried, 120g pack, - green ½ syn, red 23 syns
Pasta n sauce, cheese, leek & ham, excl milk & butter, dried, 120g pack, - green 1 syn, red 22½ syns
Pasta n sauce, chicken & mushroom, excl milk & butter, dried, 122g pack, - green free, red 22 syns
Pasta n sauce, chicken & roasted garlic, excl milk & butter, dried, 120g pack, - green free, red 22 syns
Pasta n sauce, creamy chicken & herb, excl milk & butter, dried, 116g pack, - green free, red 21 syns
Pasta n sauce, creamy tikka masala, excl milk & butter, dried, 117g pack, - green free, red 20½ syns
Pasta n sauce, macaroni cheese, excl milk & butter, dried, 108g pack, - green 1 syn, red 20 syns
Pasta n sauce, mild cheese & broccoli, excl milk & butter, dried, 123g pack, - green free, red 22½ syns
Pasta n sauce, mushroom & wine, excl milk & butter, dried, 128g pack, - green free, red 23½ syns
Pasta n sauce, tomato, onion & herb, excl milk & butter, dried, 128g pack, - green free, red 22½ syns
Tesco Savoury Rice
Savoury rice, beef, dried, 120g pack – green free, red 19½ syns
Savoury rice, chicken, dried, 120g pack – green ½ syn, red 21 syns
Savoury rice, golden vegetable, dried, 120g pack – green free, red 21½ syns
Savoury rice, Italian style risotto, dried, 120g pack – green free, red 20 syns
Savoury rice, mild curry, dried, 120g pack – green free, red 20½ syns
Savoury rice, mixed vegetable, dried, 120g pack – green free, red 22 syns
Savoury rice, oriental egg fried, dried, 200g pack – green 1½ syns, red 38½ syns
Savoury rice, paella, dried, 120g pack – green 1 syn, red 22 syns
Savoury rice, pepper & mushroom, dried, 120g pack – green 1 syn, red 22½ syns
Savoury rice, quick cook, coriander & herb, dried, 200g pack – green 1½ syns, red 37½ syns
Savoury rice, spicy Mexican style, dried, 120g pack – green 1 syn, red 21½ syns
Savoury rice, thai lemon chicken, dried, 105g pack – green 1 syn, red 19 syns
Savoury rice, wild mushroom & garlic risotto, dried, 120g pack – green ½ syn, red 20½ syns
Tesco Pasta in Sauce
Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns
Pasta in sauce, Cheese & broccoli, dried, 120g pack, - green 2½ syns, red 22½ syns
Pasta in sauce, Cheese & ham, dried, 120g pack, - green ½ syn, red 22 syns
Pasta in sauce, chicken & mushroom, dried, 120g pack, - green free, red 22 syns
Pasta in sauce, chicken, wine & garlic spirals, dried, 120g pack, - green 1 syn, red 22½ syns
Pasta in sauce, creamy mushroom, dried, 110g pack, - green 1½ syns, red 21 syns
Pasta in sauce, tomato & mushroom, sprials, dried, 120g pack, - green 1 syn, red 22 syns
Pasta in sauce, tomato & onion, dried, 120g pack, - green free, red 22 syns
Pasta in sauce, tomato & onion, value, dried, 110g pack, - green free, red 19½ syns
Pasta in sauce, tuna & sweetcorn, dried, 110g pack, - green free, red 19 syns
Asda Savoury Rice
Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked – green ½ syn, red 6 syns
Savoury rice, chicken, smartprice, made up as directed, dried, 100g cooked – green free, red 6 syns
Savoury rice, curry, made up as directed, dried, 100g cooked – green 1½ syns, red 6 syns
Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns
Savoury rice, golden vegetable, smartprice, made up as directed, dried, 100g cooked – green free, red 5½ syns
Savoury rice, lemon pepper, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns
Savoury rice, mushroom, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns
Savoury rice, paella, quick cook, made up as directed, dried, 100g cooked – green 2½ syns, red 9syns
Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green ½ syn, red 6 syns
Asda Pasta in Sauce
Pasta in sauce, Cheese & bacon, dried, 115g pack, - green 3 syns, red 23½ syns
Pasta in sauce, chicken & mushroom, dried, 120g pack, - green 2 syns, red 23½ syns
Pasta in sauce, garlic & herb, dried, 120g pack, - green 2 syns, red 24½ syns
Pasta in sauce, tomato & basil, dried, 120g pack, - green free, red 22½ syns
Morrisons Savoury Rice
Savoury rice, beef, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns
Savoury rice, curry, made up as directed, dried, 100g cooked – green ½ syn, red 7½ syns
Savoury rice, golden, bettabuy, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns
Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green ½ syn, red 8 syns
Savoury rice, mushroom & pepper, made up as directed, dried, 100g cooked – green ½ syn, red 8 syns
Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green ½ syn, red 5½ syns
Morrisons Pasta in Sauce
Pasta & sauce, carbonara, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns
Pasta & sauce, cheese & broccoli, made up as directed, dried, 100g cooked – green 2½ syns, red 7½ syns
Pasta & sauce, cheese, leek & ham, made up as directed, dried, 100g cooked – green 3 syns, red 7½ syns
Pasta & sauce, chicken, garlic & wine, eat smart diet, made up as directed, dried, 100g cooked – green 1 syn, red 5 syns
Pasta & sauce, chicken & mushroom, made up as directed, dried, 100g cooked – green 2½ syns, red 7½ syns
Pasta & sauce, creamy cheese, made up as directed, dried, 100g cooked – green 3 syns, red 7½ syns
Pasta & sauce, ham & mushroom, made up as directed, dried, 100g cooked – green 2½ syns, red 5½ syns
Pasta & sauce, tomato & mascarpone cheese, eat smart diet, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns
Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2008), 100g cooked – green 2 syns, red 6½ syns
Pasta & sauce, tomato, onion & herb, made up as directed, dried (BBE 2009), 100g cooked – green free, red 5 syns
Sainsbury’s Savoury Rice
Savoury rice, chicken & sweetcorn, made up as directed, dried, 100g cooked – green ½ syn, red 6½ syns
Savoury rice, garlic & herb, made up as directed, dried, 100g cooked – green free, red 6½ syns
Savoury rice, golden vegetable, made up as directed, dried, 100g cooked – green free, red 6½ syns
Savoury rice, pepper & mushroom, made up as directed, dried, 100g cooked – green free, red 6½ syns
Savoury rice, sweet & sour, made up as directed, dried, 100g cooked – green free, red 7 syns
Savoury rice, thai lemon, made up as directed, dried, 100g cooked – green free, red 7 syns
Sainsbury’s Pasta in Sauce
Pasta & sauce, carbonara, BGTY, made up as directed, dried, 100g cooked – green 1 syn, red 7 syns
Pasta & sauce, mushroom, BGTY, made up as directed, dried, per pack – green 4 syns, red 26½ syns
Pasta & sauce, tomato & basil, made up as directed, 100g cooked – green free, red 5½ syns
Pasta & sauce, tomato & mascarpone, BGTY, made up as directed, dried, per pack – green 4 syns, red 27½ syns
Pasta recipe, pasta tubes in a cheese & broccoli sauce, made up as directed, dried, 100g cooked – green 2½ syns, red 7 syns
Pasta recipe, pasta tubes in a chicken & mushroom sauce, made up as directed, dried, 100g cooked – green 4 syns, red 9 syns
Pasta recipe, pasta twists in a creamy cheese sauce, made up as directed, dried, 100g cooked – green 3 syns, red 9½ syns
Pasta shells in a tomato & onion sauce, basics, made up as directed, dried, 100g cooked – green ½ syn, red 5 syns
Ainsley Harriott Pasta pots meal in 5!
Ainsley Harriott Meal in 5! Spicy Tomato Pasta, Less Than 3% Fat, ambient 100g pot
Original 18½ Syns Green Free
Ainsley Harriott Meal in 5! Macaroni Cheese Pasta, Less Than 5% Fat, ambient 110g pot
Original 23½ Syns Green 7 Syns
Ainsley Harriott Meal in 5! Creamy Vegetable Pasta, Less Than 3% Fat, ambient 100g pot
Original 20½ Syns Green 3½ Syns
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
Hi

Thanks for this - however do you have the syn values for EE?

Specially for
Tesco Pasta in sauce Cheese & broccoli ...

I read somewhere to just use the Green syn value - but is this correct for everything?
 

Tinytootz

Mini crazy cat lady
#3
Hi

Thanks for this - however do you have the syn values for EE?

Specially for
Tesco Pasta in sauce Cheese & broccoli ...

I read somewhere to just use the Green syn value - but is this correct for everything?
Hi. For EE, you use the lowest value, whether that be Red or Green. So with the pasta packs, it is usually the Green value.
 
#5
rice

is the sainsburys basic mixed vegtable savoury rice syn free on green days?

is all the rices savoury flavours free on green days?
 


Similar threads