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Pasta sauces

S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#1
Hiya!

Not necessarily (unfortunately). Some things have syns because of the way they are processed to get them into a tin/jar/etc.

Tinned fruit is a good example - tinned pineapple has syns, but if you go and get a fresh pineapple, that's syn-free. The same goes for pureed or cooked fruit (e.g. apples), fruit smoothies and juices, etc - that process of cooking or mashing up attracts syns.

Sorry!
 
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S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#2
Yeah, that sounds like a good idea - or use the syn calculator with the nutritional information instead?

Afraid not about the fruit - it's something about the canning process that adds syns, even if you buy it in natural juices. Most tinned fruit can be one of your Healthy Extra B choices (but double check this please!) but just get the real things and you can eat as much as you like!
 
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#3
Ok guys, I'm not talking to myself - honest! Looks like the OP I was replying to has been banned!

Thought I was going mad there for a sec ;)
 


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