1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Pasta sauces??

Discussion in 'Syn Values' started by Apryl, 6 March 2011 Social URL.

  1. Apryl

    Apryl Member

    Hello, does any know how many syns are in tomato pasta sauces?? On extra easy. Thanks
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    all pasta sauces have no free food allowance so it will be 1 syn for every 20 calories.
  4. kgallacher

    kgallacher Full Member

    low carb
    im sure sure what the syn value is but i have replaced my pasta and sauce for mug shots. they taste great and are syn free. you can have them as a snack or add them to a meal. good luck losing the lbs xx
  5. Apryl

    Apryl Member

    Thank you's very much!
  6. lolacola

    lolacola Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    You can make some really tasty free pasta sauces with passata, onions and herbs :D
  7. hazysummer

    hazysummer Full Member

    Slimming World
    why don't you try and make a batch of this ? use the oil and syn it, or spray light it and have a syn free pasta sauce that you can use for pasta or meatballs or whatever?
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page