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Pasta sauces??

im sure sure what the syn value is but i have replaced my pasta and sauce for mug shots. they taste great and are syn free. you can have them as a snack or add them to a meal. good luck losing the lbs xx


Silver Member
S: 12st0lb C: 9st11lb G: 9st7lb BMI: 21.5 Loss: 2st3lb(18.45%)
You can make some really tasty free pasta sauces with passata, onions and herbs :D
why don't you try and make a batch of this ? use the oil and syn it, or spray light it and have a syn free pasta sauce that you can use for pasta or meatballs or whatever?

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