• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Pasta sauces??

im sure sure what the syn value is but i have replaced my pasta and sauce for mug shots. they taste great and are syn free. you can have them as a snack or add them to a meal. good luck losing the lbs xx


Silver Member
You can make some really tasty free pasta sauces with passata, onions and herbs :D
why don't you try and make a batch of this ? use the oil and syn it, or spray light it and have a syn free pasta sauce that you can use for pasta or meatballs or whatever?

Similar threads