Pasta sauces

[Looli]

Can anyone tell me if there are any free jarred pasta sauces? Also does anyone know how many syns in the tesco trattoria verde tomato and herb sauce? i cannot find it anywhere!

 

[BritMumInCanada]

no sauces are free I am afraid and they also don't qualify for any free food allowance. So any sauce you buy, will be 1 syn for every 20 calories.

You are better off using passata which is free, and adding herbs and vegetables etc too it.

 

[Looli]

oh ok, thankyou x

 

[Circes]

We were talking about this earlier on today so worth checking out this thread.

http://www.minimins.com/syn-values/214560-syn-free-low-syn-boognaise-sauce.html