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Pastry free quiche

shona1968

Full Member
S: 14st3lb C: 11st13lb G: 11st0lb BMI: 24.7 Loss: 2st4lb(16.08%)
#1
I had a gorgeous pastry free quiche too but made differently than the previous recipe
I used 5oog tub (large( low fat cottage cheese
4 eggs mixed in
seasoning

dry fried onion, use spring if desired
dry fry lean bacon and chopped chunky ham

place above in a quiche dish pour on top the egg mix and bake for 30 mins or until golden brown 180.c

you can make with tuna, mushrooms etc

serve hot or cold

Blooming gorge xx
 
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shona1968

Full Member
S: 14st3lb C: 11st13lb G: 11st0lb BMI: 24.7 Loss: 2st4lb(16.08%)
#3
lol hannah, thats what i was like last night. I almost ran home. Had it hot last night and cold for my tea tonight. Scrummy xx
 

hannata

I can haz cake?
S: 280lb C: 249.0lb G: 208.5lb BMI: 35.7 Loss: 31lb(11.07%)
#4
Hope you don't mind if I add a pic of mine to yer thread?



I added some mushrooms, and the cottage cheese had chives in it. And I put a wee bit of smoked cheese on the top. :)

It looked GROSS when I mixed it and put it in the oven... but it was good eats.
 

Mum2Two

Full Member
S: 15st0lb C: 10st13lb G: 10st0lb Loss: 4st1lb(27.14%)
#6
Mmm! I'm making this tonight for our tea! Thank you so much, I'm excited :D

Which cheese did you use? I looked around Morrisons last night but didn't know which was the right one!
 

Clockworx

Full Member
S: 22st0lb C: 20st13lb G: 15st0lb Loss: 1st1lb(4.87%)
#8
Loving this Recipe Shona :)

I was getting worried that I might struggle to find a large enough list of recipes to get me through the week on WS.

But I am one down and 4 to go.

Thanks

Gareth
 

Deecee66

Full Member
S: 13st12lb C: 13st0lb G: 10st0lb BMI: 29.4 Loss: 0st12lb(6.19%)
#9
Recipe sounds delish...can i ask what WS means? Thank you

Dee
xx
 
S: 12st8.0lb C: 11st13lb BMI: 30.5 Loss: 0st9lb(5.11%)
#10
That quiche looks gorgeous! Will i be able to have that on my AAM week on Total Solution? How many calories?
 

Deecee66

Full Member
S: 13st12lb C: 13st0lb G: 10st0lb BMI: 29.4 Loss: 0st12lb(6.19%)
#12
Hi Gareth

Thank you, realised after for some reason my brain went blank lol blame it on lack of food.


Dee
x
 
S: 15st8lb C: 15st8lb G: 11st7lb BMI: 35.2 Loss: 0st0lb(0%)
#13
You could line your dish with the bacon or quorn sausage which makes it really filling.
 
#14
I would have thought onions wouldn't be allowed though because on WS you're supposed to have protein and green veg aren't you? Maybe I'm wrong.
If I am right and onions are a no no then so are quorn sausages because they have onion in them.
 

louiser

Trying very hard!
S: 19st9lb C: 17st9lb G: 12st0lb BMI: 35.4 Loss: 2st0lb(10.18%)
#15
I had this tonight with mushrooms, very nice! Also thought you could bake asparagus or green beans in to it.
 


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