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S: 13st0lb C: 11st7lb G: 10st0lb BMI: 27.6 Loss: 1st7lb(11.54%)
At work I use half lard and half 'I can't believe its not butter', that is 8oz sr flour , 2oz lard and 2oz icbnb plus a pinch of salt. Trex works fine instead of lard. hth x

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