Discussion in 'Syn Values' started by shorty1981, 30 December 2010 Social URL.
just wondering the syns doing my asda shopping the tin is 283g
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Couldn't find the Tikka Masala listed but these were and might give you an idea:
Patak's Vindaloo Curry Sauce, canned, 283g can 35 syns
Patak's Madras Curry Cooking Sauce, canned, 283g can 31½ syns
Patak's Balti, Tomato & Coriander Curry Sauce, canned, 283g can 12 syns
Patak's Rogan Josh, Tomato & Cardamon Curry Sauce, canned, 283g can 14 syns
wow there alot i think i will pass!
do u know of ne low syn cooking sauce?
I don't think that any of them are low in syns but I have found these and I suppose if they make 2 portions they don't work out too bad! I make my own version of "curry in a hurry" and there's no syns in it! Hope this helps!
Asda Balti Curry Cooking Sauce, Medium, jar, 320g jar 13 syns
Sainsbury's Taste the Difference, Thai Green Curry Cooking Sauce, jar, 350g jar 15 syns
Sainsbury's Taste the Difference, Thai Red Curry Cooking Sauce, jar, 350g jar 16 syns
Asda Smartprice, Curry Cooking Sauce, jar, 440g jar 17 syns
Marks & Spencer Red Thai Curry Cooking Sauce, jar, 350g jar 17½ syns
Sharwood's Thai Cooking Sauce, Yellow Curry, jar, 410g jar 17½ syns
thanks i looked on here and found pataks tikka masarla sauce 1 syn per level tbls so gonna get that x
Do you know what the Lloyd grossman Balti jar is?
For sauces you can use the 1 syn per 20 calories guideline as there is no free food allowance
Loyd Grossman Balti Curry Sauce, Medium, jar, 425g jar 21 syns
thats roughly 15mls, so the time you divide a 300g jar into that its 20 syns. Not accounting for rounding etc.
The jars aren't that bad when you take into account that they serve 4, so 7.5 syns for a curry isn't unreasonable for a 30 syn jar of sauce.
The Curry heaven cookbook has some good recipes, why not try making your own sauce?
Yes but you only use a tbsp per person of the paste not the full jar so the syns are really low
thanks girls a big help
and will look in2 getting the curry book xx
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