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Patak's Tikka Masala Concentrated Curry

Discussion in 'Syn Values' started by shorty1981, 30 December 2010 Social URL.

  1. shorty1981

    shorty1981 Well-Known Member

    just wondering the syns doing my asda shopping the tin is 283g
     
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  3. teecee46

    teecee46 Well-Known Member

    Couldn't find the Tikka Masala listed but these were and might give you an idea:
    Patak's Vindaloo Curry Sauce, canned, 283g can 35 syns
    Patak's Madras Curry Cooking Sauce, canned, 283g can 31½ syns
    Patak's Balti, Tomato & Coriander Curry Sauce, canned, 283g can 12 syns
    Patak's Rogan Josh, Tomato & Cardamon Curry Sauce, canned, 283g can 14 syns
     
  4. shorty1981

    shorty1981 Well-Known Member

    wow there alot i think i will pass!
    do u know of ne low syn cooking sauce?
     
  5. teecee46

    teecee46 Well-Known Member

    I don't think that any of them are low in syns but I have found these and I suppose if they make 2 portions they don't work out too bad! I make my own version of "curry in a hurry" and there's no syns in it! Hope this helps!
    Asda Balti Curry Cooking Sauce, Medium, jar, 320g jar 13 syns
    Sainsbury's Taste the Difference, Thai Green Curry Cooking Sauce, jar, 350g jar 15 syns
    Sainsbury's Taste the Difference, Thai Red Curry Cooking Sauce, jar, 350g jar 16 syns
    Asda Smartprice, Curry Cooking Sauce, jar, 440g jar 17 syns
    Marks & Spencer Red Thai Curry Cooking Sauce, jar, 350g jar 17½ syns
    Sharwood's Thai Cooking Sauce, Yellow Curry, jar, 410g jar 17½ syns
     
  6. shorty1981

    shorty1981 Well-Known Member

    thanks i looked on here and found pataks tikka masarla sauce 1 syn per level tbls so gonna get that x
     
  7. eilidhsmummy

    eilidhsmummy Well-Known Member

    Do you know what the Lloyd grossman Balti jar is?
     
  8. Circes

    Circes Strutting her stuff

    For sauces you can use the 1 syn per 20 calories guideline as there is no free food allowance
     
  9. teecee46

    teecee46 Well-Known Member

    Loyd Grossman Balti Curry Sauce, Medium, jar, 425g jar 21 syns
     
  10. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    thats roughly 15mls, so the time you divide a 300g jar into that its 20 syns. Not accounting for rounding etc.

    The jars aren't that bad when you take into account that they serve 4, so 7.5 syns for a curry isn't unreasonable for a 30 syn jar of sauce.

    The Curry heaven cookbook has some good recipes, why not try making your own sauce?
     
  11. Circes

    Circes Strutting her stuff

    Yes but you only use a tbsp per person of the paste not the full jar so the syns are really low
     
  12. shorty1981

    shorty1981 Well-Known Member

    thanks girls a big help
    and will look in2 getting the curry book xx
     

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