Patties

Discussion in 'Syn Values' started by Soon_2_B_Slim, 4 September 2011 Social URL.

  1. Soon_2_B_Slim

    Soon_2_B_Slim Member

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    Good evening,
    Does anyone know the syn values for the Island Delight Caribbean patties. I bought some from asda today and can't seem to find a value...
    Any help would be great xx
     
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  3. Clairebear1000

    Clairebear1000 A determined Bear

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    Could you post the nutrition info? I can put it through syns calc then!
     
  4. Clairebear1000

    Clairebear1000 A determined Bear

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  5. Soon_2_B_Slim

    Soon_2_B_Slim Member

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    Each pattie 140g
    456 kcal
    Protein 10.5g
    Carb 43.5g
    Fat 26.7g
    Fibre 2.4g

    Your help is much appreciated :)
     
  6. Clairebear1000

    Clairebear1000 A determined Bear

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    23 syns on all choices, no free food in pastry products etc- I put it through the calculator and it came out with 23.
    x
     
  7. Soon_2_B_Slim

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    Shizers!!! That's alot of syns for such a small pattie :( oh well, I'm sure the guys at work will enjoy them tomorrow. Thanks hun :)
     
  8. Clairebear1000

    Clairebear1000 A determined Bear

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