Peggy Pigs Food Diary

Discussion in 'Slimming World - Food Diaries' started by peggypig, 14 February 2011 Social URL.

  1. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    B. 2 Weetabix HEXB
    Monday 14th Feb




    300ml milk HEXA 1 pear 1 banana





    L. 2 chicken thighs skin removed
    Activia yogurt raspberries,strawberries




    3 clementines



    Tea. SW roasted potatoes
    green beans
    cauliflower
    low s&s tomato ketchup 1 1/2 syns
    1/2 tin mixed veg
    1 pack Asda roast beef in gravy 1 syn





    3 Alpen Light bar 9 syns

    1 apple

    11 1/2 syns:D



    Please feel free to comment Im trying to fully get back to plan.
     
    Last edited: 15 February 2011
  2. Avatar

    MiniMins.com Matched Content

  3. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Tuesday 15th Feb

    B. 300mls 1% milk HEXA
    2 Weetabix HEXB
    1 banana


    Lunch.. Large salad,cucumber.lettuce,tomatoes,red onion,egg, ham baked potato.


    Activia yogurt
    2 clementines
    1 apple

    Tea. SW chips, baked beans, SW fried egg,mushrooms.


    0% Greek yogurt with berries.

    Syns.. 1tbs HP sauce 1syn
    1 Laughing cow light 1 1/2 syn
    VLF salad cream 2 syns
    1 small slice brown bread 3 1/2
    1 options hot chocolate 2syns

    10syns
     
    Last edited: 15 February 2011
  4. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    WEDNESAY 16TH FEB DIARY

    B. 2 Weetabix HEXB
    300ml 1% milk HEXA
    banana
    1 cup tea



    L. SW fried egg,bacon,baked beans,tomatoes,mushrooms
    1slice small wholemeal bread

    2 clementines
    1 Activia snackpot



    T. chilli made with lean steak mince 2 syns. tomatoes ,courgette,carrots,onions ,mushrooms,
    mixed chilli beans,peppers
    Bachelors Golden Rice= free

    Salad made with lettuce ,cucumber,tomato red onion.


    0% Greek Yogurt
    mixed berries

    syns--- 1 slice bread= 3syns
    extra lean steak mince 2 syns
    1 tbs elf salad cream 1 1/2

    2 cups of tea with HEXA Milk

    1 Mcdonalds black coffee with Splenda


    6 1/2 syns
     
    Last edited: 16 February 2011
  5. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Thursdy 17th Feb

    B. 300mls 1% milk HEXA
    2 Weetbix HEXB
    1 Banana



    L.Chicken thigh
    1clementine
    1 apple

    1 cup of black coffee




    T. Chicken thigh meat.
    stir fry, sugar snap peas,carrots,onions,mushrooms,peppers,
    Uncle Bens Mexican Style Rice 2 1/2 syns

    1 clementine


    0% Greek yogurt
    mixed berries

    2 clementines



    Syns- Uncle Bens rice-2 1/2 syns
    2 cups of tea with HEXA milk
    2slices of 400g wholemeal bread -6syns
    sweet n sour wok sauce -2syns
    low sugar jam- 1syn

    12 syns
     
    Last edited: 17 February 2011
  6. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    B. 2 Weetabix

    Friday 19th feb
    300ml 1% milk
    banana


    D. salad,lettuce,red onions,tomatoes,ham,cucumber

    strawberries
    Activia snackpot
    1 clementine

    T. chilli,leans steak mince,courgettes.carrots,onions,mushrooms
    Boiled rice.

    1clementine
    0% Greek yogurt
    mixed berries

    1 apple
    1 clementine


    Too many syns today due to temping at place surrounded by chocs and cans and crisps WILL NOT DO AGAIN!!!

    1packet Quavers 5.5 syns
    Kit Kat chunky 13 syns
    1 pack of Rolos 12.5=31
     
    Last edited: 18 February 2011
  7. supersynner

    supersynner Member

    Posts:
    28
    Likes Received:
    0
    by the looks of your diary you are heading in the right direction :) i have had a blip today and had far too many syns, dont let a bad day run into a week, get back on track tomorrow and use today as a flexy syns day :)
     
  8. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    I wont let today get me down I was fine all day and then I did this work this aft and just because it was there I eat it bad but true.

    Hope your week goes ok thanks for reading the diary.
     
  9. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Saturday 19th Feb out for the day will choose healthy food only

    B. 2 Weetabix
    300 ml 1% milk
    strawberries

    Black Costa coffee sweeteners

    L.Salad,lettuce,egg,peppers,cous cous,beans,tomatoes, 2 chicken thigh meat.


    clementine
    apple
    pear


    Visting relatives
    2 coffees 1 sugar



    T. lamb tikka,boiled rice,salad

    1 poppadum,red onions.mango chutney raita

    2 glasses water

    dont know how many syns today I will say 25 so will cut back all week
     
    Last edited: 19 February 2011
  10. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Sunday 20th feb food diary

    B. 2 Weetabix
    300ml 1% milk
    strawberries



    1 black Costa coffee

    L. Salad,lettuce,tomatoes,cucumber.red onions,2 chicken thighs skinless.

    1 Activia snackpot
    few strawberries

    1 clementine
    1 pear
    1 apple



    T. Rump steak, new potatoes,mushrooms,onions,green beans sugarsnap peas,tin of mixed veg.gravy

    0% Greek yogurt
    mixed berries


    syns-3 syns gravy
    1 1/2 ketchup
    2 1/2 elf salad cream
    4 syns 1slice bread low sugar jam

    cup of tea made with HEXA milk

    11 syns today
     
    Last edited: 20 February 2011
  11. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Monday 21st Feb 2010

    B. 2 Weetabix
    300ml 1% milk HEXA
    banana
    1cup of tea



    1 pear




    L. 2 scrambled eggs
    1 apple
    1 banana



    1cup of black coffee
    bottle of water
    cup of tea




    T. SW chips
    mushy peas(big portion)
    rump steak (small piece)
    mushroom & onion
    2 slices wholmeal bread
    1tsp flora light




    0% Greek yogurt
    mixed berries
    1 apple
    1 orange
    1cup of tea made with milk allowance




    1 syns for gravy
    6 syns bread
    1 1/2 syn flora light
    1 1/2 low sugar tomato ketchup

    10 syns today


    not too bad today had a lot of fruit











    L.
     
    Last edited: 21 February 2011
  12. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Tuesday 22 feb

    B. 2 slices of wholemeal bread HEXB
    flora light =1 1/2
    tsp low sugar jam 1syn
    banana

    3 cups of tea splash milk 2




    L. 2 eggs
    tomatoes
    mushrooms
    small red onion
    red pepper
    all made into omelette


    2 cups of black coffee




    2 clementines
    apple


    T. SW Mixed mushroom lasagne from Bella magazine

    made with onion,garlic,mushroom ,tinned tomatoes,i added spinach,bulb of fennel,low fat mozzarella.vegetable stock.
    Served with large salad.lasagne sheets



    0%Greek yogurt
    frozen berries

    2 slice wholemeal bread HEXB2



    7 1/2 syns up to now

    1 syn low sugar jam
    1 1/2 tsp flora light
    2 syns for bit of parmesan
     
    Last edited: 22 February 2011
  13. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Wednesday 23 feb

    B. 2 Weetabix HEXB
    300ml 1% milk HEXA
    banana


    L. M&S Count on us chicken sandwich on wholemeal( 7 )



    T. chicken breast, stir fry veg, carrot.water chestnut,beansprouts, noodles onions,mushrooms, soy sauce,cabbage,
    sweet chilli stir fry sauce(3)
    0% Greek yogurt
    small bowl frozen berries




    Snacks.pear,clementine apple(trying to cut down on fruit)


    Plain salad at 8pm elf salad cream (2)


    Drinks,1 bottle water,2 black coffees,2 cups of tea made with HEXA milk.1 glass diet ginger ale.


    syns 12
     
    Last edited: 23 February 2011
  14. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Thursday 24th feb

    B. 2 Weetabix HEXB
    300 ml 1% milk HEXA
    banana
    clementine



    L. Large salad,mixed leaves,tomatoes,cucumber,red onion, chicken meat, baked potato. 1laughing cow light(1 1/2) elf salad cream (1 1/2)

    Activia snackpot


    T. chicken thigh meat, roasted peppers,butternut squash,onion, cherry tomatoes,courgette,mushrooms, Uncle Bens Rice (2 1/2)



    0% Greek yogurt
    small sugar free jelly (1/2)
    strawberries



    syns 12
    2 cadbury light mousse 60 cals each

    Drinks 2 cups of tea made with HEXA, 2cups black coffee,bottle of water
    1 orange 1apple
     
    Last edited: 24 February 2011
  15. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Friday 25 feb Green Day

    B. 300ml 1% milk HEXA
    2 Weetabix HEXB
    few strawberries
    banana



    L. 2 scrambled eggs
    small tin beans
    2 small slices of 400g HEXB 2
    Flora light (1 1/2)


    1 Activia snackpot
    few raspberries




    T. roasted veg from last night, courgette,butternut squash,onion, mushroom,cherry toms
    Uncle Bens mushroom rice (2 1/2)
    sweet n sour wok sauce (3)



    0% Greek yogurt
    raspberries & strawberries


    Drinks bottle of water, 2 cups black coffee, 3 cups of tea made with HEXA milk

    28g cheese HEXA 2
    went to bed got up and had
    3syns cadbury light mousse and
    1 slice 400g bread and bit of jam

    13 1/2 syns
     
    Last edited: 26 February 2011
  16. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Saturday 26th feb EE DAY

    B. 300ml 1% milk HEXA
    2 Weetabix HEXB
    few raspberries strawberries
    banana


    L. 2 chicken thighs (skin removed)



    T. pasta. lean minced beef (2) passata,tomatoes,courgette,carrot,onion,kidney beans in chilli, mozzarella (4) sweetcorn,garden peas
    banana

    0% Greek yogurt
    frozen berries

    snacks- small fudge bar 5 1/2


    11 1/2 syns
     
    Last edited: 26 February 2011
  17. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Sunday 27th Feb EE

    B. 300ml 1% milk HEXA
    2 W eetabix HEXB
    few raspberries, strawberries
    banana


    thin sliced ham
    pear





    T. SW Chips,processed peas SS, mushrooms, onions, rump steak.

    0% Greek Yogurt
    frozen berries

    Snacks-apple,orange

    M & S COU raspberry frappe dessert 6 syns
    cheese 6syns
    tomato ketchup 1 syns

    13 today
     
    Last edited: 27 February 2011
  18. Avatar

    MiniMins.com Advert

  19. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Monday 28th feb

    B. 300 ml 1% milk HEXA
    2 Weetabix HEXB
    few raspberries and banana


    L. M&S COU Tuna Salad (4.5)
    small pot grapes and melon pineapple



    T. Liver and onions mushrooms,carrots and turnip,sugarsnap peas,green beans,new potatoes roasted. gravy 3 syns tomato ketchup 1 syn


    clementine , apple
    0% Greek yogurt
    frozen berries
    4 syns slice of bread with low sugar jam

    Drinks,water,coffee,3 teas with Hexa milk


    12.5 syns
     
    Last edited: 28 February 2011
  20. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Tuesday 2 st March Green day

    B. 2 Weetabix HEXB
    300 ml 1% milk
    banana few strawberries


    No time for lunch today unfortunately had black coffee in Costa.



    T. Salad ,lettuce,tomatoes,cucumber,red onion,beetroot,egg, 2 wholemeal bread HEXB2 28G lower fat cheddar HEXA 2 Rustic chips (3)


    frozen berries
    0% greek yogurt


    syns chips 3
    elf salad cream 2


    syns today 5



    30 1/2 syns this week so far
     
    Last edited: 1 March 2011
  21. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Wednesday 2nd March

    B. 2 Weetabix

    300ml 1%milk
    few strawberries


    L. M&S COU sandwich 7 syns HEXB 2 for bread



    T. Asda meat free meatballs( 1 1/2).onions,tomatoes,mushrooms,courgettes,
    courgettes,kidney beans in chilli
    20g parmesan cheese HEXA 2

    Activia snackpot
    frozen berries
    2 clementines

    I will say 10 syns for today had COU sandwich from M&S not fully sure of syns so will say 10 for that and meatballs.

    40 1/2 syns for the week
     
    Last edited: 2 March 2011
  22. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Thursday 3rd feb Green Day

    B. 2 Weetabix HEXB
    300 ml 1% milk HEXA
    few strawberries 1/2 banana




    L. small tin Heinz spaghetti in tomato sauce
    2 small slices wholemeal bread HEXB2

    1clementine
    1apple
    few strawberries
    activia snackpot


    T. small portion Asda meatfree meatballs (1 1/2 syns) in tomato sauce,onion,mushrooms,large salad with lettuce,red onions,tomatoes,cucumber,few SW chips with 30g LF cheddar HEXA2, TBS elf salad cream (2)


    0%greek yogurt 1/2 pot
    frozen berries

    2boiled eggs 9pm was starving



    syns- salad cream 2- meatballs-1 only had 4
    2slices bread with jam 7syns
    10syns today
    50 1/2 this week
     
    Last edited: 3 March 2011
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...