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Penn State 30g pretzels? Please :)

Discussion in 'Syn Values' started by miss_emmajane, 22 January 2011 Social URL.

  1. miss_emmajane

    miss_emmajane Silver Member

    Slimming World
    Does anyone know the syns in a 30g bag of Penn State sour cream and chive pretzels?

    I would use the 20cal to one syn rule but it was way out last time I did it so thought I'd ask here :)
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    The 20 calorie rule should work mate! Pretzels have no 'free' food allowance in them!
  4. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    the 20 calorie = 1 syn rule shouldn't be out, it is accurate for any foods that don't have a free food allowance, of course if it has a free food allowance then you need to use syn calculator.

    But as these are a snack and don't have a free food allowance, the calculation will work.
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