People in their last stone?

Discussion in 'Exante' started by Crims, 20 July 2011 Social URL.

  1. Crims

    Crims Silver Member

    Posts:
    516
    Likes Received:
    2
    Start Weight:
    10st13lb
    Current Weight:
    9st12lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st1lb(9.8%)
    Diet:
    Exante
    I've only got about another 14lbs to lose. But the last 3 weeks I've had a steady 2lb a week loss. Is this about right for where I am in my weight loss? Granted I've been doing more WS than TS... maybe I just need to TS it more. Next week will be easier to TS due to work. I just feel it's a bit low for 600-900kcal (depending on what I have) diet.
     
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  3. scotminx

    scotminx Gold Member

    Posts:
    1,534
    Likes Received:
    2
    Start Weight:
    18st2lb
    Current Weight:
    14st0lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st2lb(22.83%)
    Diet:
    Trying to eat well for baby on the way!
    Losing a steady 2lbs per week at that stage in your journey is good going. The last stone is always the hardest as your body tends to think it's fine where it is and hangs on to those last pounds with all its might! I remember lots of STS/half pound losses when I last got to target on a WW type plan. Granted, a VLCD should be faster but at least it's consistent and at the top end of what's typically considered a healthy rate of loss (1.5-2lbs a week) outwith the VLCD world.

    Also, you should probably be on WS now anyway depending on your BMI? I would think sticking with a WS/TS combo to goal if that's what's working for you now is the way to go. It will only take about 6 weeks to shift that last stone at your current rate which is fab.

    Good luck whatever you decide and well done on your progress so far!! :)
     
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