michelle d
Member
Had a recipe for slimming world pepper sauce, does anyone happen to know it. I remember it was lovely and having steak on Friday and it would go lovely !!!
Pepper sauce
- Thread starter michelle d
- Start date
systema
Calorie Counting
PEPPER SAUCE
1 onion, chopped
2 garlic cloves, crushed
312ml/11fl oz chicken stock
1 tbs crushed peppercorns
1 tbs worcestershire sauce
198g/7oz very low fat natural fromage frais
salt and freshly ground black pepper
1. Place onion, garlic and stock in a pan and bring to the boil. Reduce the heat, add the peppercorns and worcestershire sauce and simmer for 15-20 mins, or until the sauce is reduced and slightly thickened.
2. Remove from the heat, stir in the fromage frais and season with salt and pepper.
3. Keep the sauce warm until ready to use, but do not allow it to boil or it will curdle.
From the Slimming World book "Saucy Secrets".
Found on this thread http://www.minimins.com/slimming-world-recipes/123027-syn-free-peppercorn-sauce.html
1 onion, chopped
2 garlic cloves, crushed
312ml/11fl oz chicken stock
1 tbs crushed peppercorns
1 tbs worcestershire sauce
198g/7oz very low fat natural fromage frais
salt and freshly ground black pepper
1. Place onion, garlic and stock in a pan and bring to the boil. Reduce the heat, add the peppercorns and worcestershire sauce and simmer for 15-20 mins, or until the sauce is reduced and slightly thickened.
2. Remove from the heat, stir in the fromage frais and season with salt and pepper.
3. Keep the sauce warm until ready to use, but do not allow it to boil or it will curdle.
From the Slimming World book "Saucy Secrets".
Found on this thread http://www.minimins.com/slimming-world-recipes/123027-syn-free-peppercorn-sauce.html
michelle d
Member
The one I remember using has mustard powder in
bilsat
Really likes to cook
Is this the one you want?
Pete’s Mustard & Peppercorn Sauce
Serves 4
Ingredients
1 Packet of Coleman’s White Sauce Mix. 5 Syn/4=<1.5syn each
1 tsp “easy lazy” garlic
½ tsp white mustard seeds
½ tsp mustard powder
Rough ground black peppercorn
350mL skimmed milk. (1Hea)
Method
Empty one packet of Colman’s white Sauce Mix into a saucepan and with a small amount of the milk, mix into a smooth paste, add mustard seeds, mustard powder & garlic, mix well, add the remaining milk and place on a low light and slowly bring to the boil, stirring all the time. Season well with rough ground black peppercorns.
Cook for three to four minutes, stirring continuously, once the sauce has thickened pour over the meal.
Pete’s Mustard & Peppercorn Sauce
Serves 4
Ingredients
1 Packet of Coleman’s White Sauce Mix. 5 Syn/4=<1.5syn each
1 tsp “easy lazy” garlic
½ tsp white mustard seeds
½ tsp mustard powder
Rough ground black peppercorn
350mL skimmed milk. (1Hea)
Method
Empty one packet of Colman’s white Sauce Mix into a saucepan and with a small amount of the milk, mix into a smooth paste, add mustard seeds, mustard powder & garlic, mix well, add the remaining milk and place on a low light and slowly bring to the boil, stirring all the time. Season well with rough ground black peppercorns.
Cook for three to four minutes, stirring continuously, once the sauce has thickened pour over the meal.
systema
Calorie Counting
Why didn't you say.
Add some mustard to that one then it will save you searching for another.
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