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Peppered Steak With Mushroom Sauce

S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#1


♥ Peppered Fillet Steak with mushroom sauce ♥

Serves 4
Ready in about 25 minutes
Syns per serving: Free on Original & Extra Easy!

Ingredients:
4 Fillet steaks, all visible fat removed
Sea salt
2 tbsp mixed peppercorns, crushed
Fry light
14oz/397g button or chestnut mushrooms, sliced
7fl oz/198g beef stock
Salt and freshly ground pepper
4 tbsp fat free fromage frais
A small handful of fresh tarragon, finely chopped

Method:
1. Season the steaks with the sea salt and rub the crushed peppercorns into the meat.
2. Place a large, ridged griddle pan over a high heat. Add the steaks and cook for 3-4 minutes either side or until done to your liking. Remove the steaks from the pan and transfer to a warm plate and keep warm.
3. Spray a large non stick frying pan with fry light. Place over a high heat, add the mushrooms and stir fry for 4-5 minutes. Add the beef stock and season.
Cook over a high heat for 5-6 minutes or until the mushrooms are tender.
4. Remove the pan from the heat and stir in the fromage frais and tarragon. Serve the steaks with spooned over and your choice of vegetables. I had some mixed vegetables and garlic and herb potatoes.
 
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#2
Wow this looks so nice, going to try it with the quorn peppered steaks as I don't eat meat...

Was wondering though, how do you make your garlic and herb potatoes? They look lush!
 
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#3
Wow this looks so nice, going to try it with the quorn peppered steaks as I don't eat meat...

Was wondering though, how do you make your garlic and herb potatoes? They look lush!
Thank you :D
I roast them in a casserole dish with garlic granules and mixed herbs over them, if you cube the potatoes then spray with fry light. xxx
 


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