Peppered Steak With Mushroom Sauce

Discussion in 'Slimming World Recipes' started by SlimmingKitchen, 10 January 2011 Social URL.

  1. SlimmingKitchen

    SlimmingKitchen Gold Member

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    ♥ Peppered Fillet Steak with mushroom sauce ♥

    Serves 4
    Ready in about 25 minutes
    Syns per serving: Free on Original & Extra Easy!

    Ingredients:
    4 Fillet steaks, all visible fat removed
    Sea salt
    2 tbsp mixed peppercorns, crushed
    Fry light
    14oz/397g button or chestnut mushrooms, sliced
    7fl oz/198g beef stock
    Salt and freshly ground pepper
    4 tbsp fat free fromage frais
    A small handful of fresh tarragon, finely chopped

    Method:
    1. Season the steaks with the sea salt and rub the crushed peppercorns into the meat.
    2. Place a large, ridged griddle pan over a high heat. Add the steaks and cook for 3-4 minutes either side or until done to your liking. Remove the steaks from the pan and transfer to a warm plate and keep warm.
    3. Spray a large non stick frying pan with fry light. Place over a high heat, add the mushrooms and stir fry for 4-5 minutes. Add the beef stock and season.
    Cook over a high heat for 5-6 minutes or until the mushrooms are tender.
    4. Remove the pan from the heat and stir in the fromage frais and tarragon. Serve the steaks with spooned over and your choice of vegetables. I had some mixed vegetables and garlic and herb potatoes.
     
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  3. Ymf

    Ymf Member

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    Wow this looks so nice, going to try it with the quorn peppered steaks as I don't eat meat...

    Was wondering though, how do you make your garlic and herb potatoes? They look lush!
     
  4. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Thank you :D
    I roast them in a casserole dish with garlic granules and mixed herbs over them, if you cube the potatoes then spray with fry light. xxx
     
  5. Julieanne6389

    Julieanne6389 Member

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    Looks absolutely delicious! Thanks for sharing :D
     
  6. SlimmingKitchen

    SlimmingKitchen Gold Member

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    You're welcome Hun xxx
     
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