I make a pint of peppermint tea. Leave the pepermint bag to do its thing for 5 mins. Then I leave it to cool. Pop it in the blender when its cool, with the chocolate powder and hey ho a lovely shake.
It does taste a bit like mint choc chip!!
hey there ! how you doin today ???!!!! hope all is well with you
Peppermint tea (on CD anyway) is OK to have - anything from the 'leaf' - peppermint, green tea, nettle tea etc etc is fine (won't kick you outta ketosis) - NO furit teas (apple, raspberry etc etc) as these could delay you goin into ketosis and kick you out of it
Peppermint or plain old mint are both fine, LT headquarters say so, it's made from the leaf, like tea so does not take you out of ketosis. I agree with the others, in a choccy shake it's luuuurvely, enjoyxx