Pepperonata with baked eggs...Alli diet plan book

Discussion in 'Orlistat (Xenical)' started by booboocraig, 4 March 2011 Social URL.

  1. booboocraig

    booboocraig Silver Member

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    serves 2...250cals and 13.4g fat per portion...11.9g protein....carbs 20g of which sugars 18g...fibre 6.4g

    1tbsp olive oil
    160g onion sliced (medium)
    2 cloves garlic crushed
    480g(3 medium) peppers any colour sliced
    340g (4 medium) tomatoes,skinned and quartered
    2 large eggs

    1) preheat oven 190c/170fan/GM5
    2) heat oil in pan fry onion and garlic until lightly browned
    3) stir in peppers and tomatoes and cook for 15 minutes, stirring occasionally
    4) tip mixture in lightly greased shallow dish and make 2 nests for the eggs
    5) break eggs into each hollow and put in oven for 15-20 minutes until eggs are set
    6) serve at once


    nice with a slice of fresh bread:D
     
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  3. Rachgleeson

    Rachgleeson Gold Member

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    sounds lovely, again something my hubby would love!!
     
  4. booboocraig

    booboocraig Silver Member

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    It's lovely Rach would be nice with a piece of gammon mmmmm :)
     
  5. Rachgleeson

    Rachgleeson Gold Member

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    yeah and sausage and chips lol
     
  6. booboocraig

    booboocraig Silver Member

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    Yuck sausage n chips........fish n chips though lol :)
     
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