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Perfect Sweet?

Discussion in 'Syn Values' started by zingiber, 31 May 2010 Social URL.

  1. zingiber

    zingiber Member

    Hi there! Could anyone tell me how many syns are in Perfect Sweet (the xylitol you can buy in Waitrose), please? I like it much better than other sweetners, plus it's good for my teeth, so I hope the syns aren't too high. :)
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  3. ktpumps

    ktpumps Member


    just looked this up online

    it's 1/2 syn for 4g.

    I use The Groovy food company agave necer in my tea etc - it's 1/2 syn per teaspoon and is lovely - no sweetener taste but just the right amount of sweetness!

  4. zingiber

    zingiber Member

    Ooh thanks for that - nice and low, perfect! :)

    Hmm - I've had agave nectar before but hadn't thought of trying it whilst on SW. Thanks for the tip - I'll have to get some.

    I like Perfect Sweet because it just tastes sweet - no weird aftertaste, just a kind of 'cool' feeling. I'd recommend it if you've never tried it: it is pricey compared to sugar, though.
  5. Vikkiy

    Vikkiy New Member

    Start Weight:
    Slimming World
    I've just started SW and had the exact same question about Perfect Sweet, I looked up fructose and was very disappointed to find out it had 3 syns per 5g. So this link was great!!!
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