Perfect Sweet?

Discussion in 'Syn Values' started by zingiber, 31 May 2010 Social URL.

  1. zingiber

    zingiber Member

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    Hi there! Could anyone tell me how many syns are in Perfect Sweet (the xylitol you can buy in Waitrose), please? I like it much better than other sweetners, plus it's good for my teeth, so I hope the syns aren't too high. :)
     
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  3. ktpumps

    ktpumps Member

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    hi

    just looked this up online

    it's 1/2 syn for 4g.

    I use The Groovy food company agave necer in my tea etc - it's 1/2 syn per teaspoon and is lovely - no sweetener taste but just the right amount of sweetness!

    HTH:)
     
  4. zingiber

    zingiber Member

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    Ooh thanks for that - nice and low, perfect! :)

    Hmm - I've had agave nectar before but hadn't thought of trying it whilst on SW. Thanks for the tip - I'll have to get some.

    I like Perfect Sweet because it just tastes sweet - no weird aftertaste, just a kind of 'cool' feeling. I'd recommend it if you've never tried it: it is pricey compared to sugar, though.
     
  5. Vikkiy

    Vikkiy New Member

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    Start Weight:
    11st5lb
    Diet:
    Slimming World
    I've just started SW and had the exact same question about Perfect Sweet, I looked up fructose and was very disappointed to find out it had 3 syns per 5g. So this link was great!!!
     
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