Hi I use the green pesto all the time with my pasta,1 tbsp is only 2.5 syns and i mix it with virtually fat free fromage frais. Delicious!!!
I dont know any syn free ones or an alternative, maybe others do.
I love red pesto, and as others have said it does go a long way. I use1 tablespoon on my pasta for 2.5 syns, and then top with a HEa portion of parmesan. I also throw in some cherry tomatoes etc. Is yummy.
Thanks for the salmon tip BMIC! Inspiring as usual!! I'm into salmon in a very big way at the moment- did your roasted tomato thing with the worcestershire sauce, mustard and e.l.mayo and it's now a firm fave in our house!!XXX