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Discussion in 'Syn Values' started by FreeBee, 15 November 2011 Social URL.

  1. FreeBee

    FreeBee Full Member

    Posts:
    225
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    0
    Start Weight:
    21st11lb
    Current Weight:
    21st10lb
    Goal Weight:
    16st0lb
    Lost(%):
    0st1lb(0.33%)
    Diet:
    Slimming World
    Hi can anyone give me a quick syn value?
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    1 syn for every 20 calories
     
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