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Pesty's food diary

Discussion in 'Slimming World - Food Diaries' started by pesty, 14 January 2010 Social URL.

  1. pesty

    pesty Fighting the bulge

    Posts:
    4,971
    Likes Received:
    83
    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    2nd day here and thought i would start my food diary.

    I going to write everything on here the day after ive done it as im rubbish at predicting what i will eat and the amounts, etc

    Please feel free to give suggestions on things i could change for a healthier option or are not as good as i think they are!!

    Thanks
     
    Last edited: 21 February 2012
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  3. pesty

    pesty Fighting the bulge

    Posts:
    4,971
    Likes Received:
    83
    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    Wednesday 13th January Diary - GREEN

    Breakfast
    Toffee Muller Light Yoghurt

    Lunch
    Lettuce
    Wafer thin ham slices x3 1B HE
    Salad Cream - 2 table spoons - 5 syns
    Hard Boiled Egg
    New Potatoes
    Banana

    Dinner
    Jacket Potato
    Supernoodles - 6.5 syns
    Cathedral Cheese 56g - 2x A Healthy Extra (HE)
    5 Mussells - 1B HE

    Desert
    Mixed Berries
    Vanilla Muller Light Yoghurt

    Drinks
    8 500ml glasses water :D
    2 250ml glasses diet lemonade


    Total syns - 11.5
     
  4. pesty

    pesty Fighting the bulge

    Posts:
    4,971
    Likes Received:
    83
    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    Thursday 14th January Diary - Green


    Breakfast
    Banana

    Lunch
    Lettuce
    Boiled egg
    New potatoes
    Salad cream 2 tablespoons - 5 syns
    Grapes

    Dinner
    Chicken Breast 1 x B HE
    Fry light
    Mushrooms
    beans
    Cheese 28g - 1 x A HE
    10g Sliced ham - ? Syns
    Bread Roll - 1 x B HE
    Egg

    Dessert
    Banana
    Grapes

    Total syns?????
     
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