• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Pesty's food diary

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#1
2nd day here and thought i would start my food diary.

I going to write everything on here the day after ive done it as im rubbish at predicting what i will eat and the amounts, etc

Please feel free to give suggestions on things i could change for a healthier option or are not as good as i think they are!!

Thanks
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#2
Wednesday 13th January Diary - GREEN

Breakfast
Toffee Muller Light Yoghurt

Lunch
Lettuce
Wafer thin ham slices x3 1B HE
Salad Cream - 2 table spoons - 5 syns
Hard Boiled Egg
New Potatoes
Banana

Dinner
Jacket Potato
Supernoodles - 6.5 syns
Cathedral Cheese 56g - 2x A Healthy Extra (HE)
5 Mussells - 1B HE

Desert
Mixed Berries
Vanilla Muller Light Yoghurt

Drinks
8 500ml glasses water :D
2 250ml glasses diet lemonade


Total syns - 11.5
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#3
Thursday 14th January Diary - Green


Breakfast
Banana

Lunch
Lettuce
Boiled egg
New potatoes
Salad cream 2 tablespoons - 5 syns
Grapes

Dinner
Chicken Breast 1 x B HE
Fry light
Mushrooms
beans
Cheese 28g - 1 x A HE
10g Sliced ham - ? Syns
Bread Roll - 1 x B HE
Egg

Dessert
Banana
Grapes

Total syns?????
 


Similar threads



Top