Pestys slimmer for summer diary

Discussion in 'Slimming World - Food Diaries' started by pesty, 29 March 2010 Social URL.

  1. pesty

    pesty Fighting the bulge

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    I have 9 weeks and 1 day until i go on holiday - which means 9 weigh ins (including tonight)

    Im going to attempt to write my diary on here everyday to encourage me to eat better and get as slim as i can for then!!

    Any comments are gratefully recieved :D

    xx
     
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  3. pesty

    pesty Fighting the bulge

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    9 weeks 1 day

    29th March 2010
    Extra Easy

    Breakfast
    Ryvita minis (HEXB) & 2 Plums

    Snack
    Tomato Mug Shot

    Lunch
    Tesco BBQ chicken (1/2 syn)
    Lettuce, tomato, gherkin, celery, sweetcorn

    Snack
    Activia FF

    .....................Weigh In...........................

    Dinner
    Extra Lean Mince, oxo cube, cauliflower, & courgette
    Roasted BNS

    Snack
    1 Mini Egg - 2 = 1.5 syns so we'll call it 1

    Drinks
    Hot Chocolate - work vending machine calling me!! - 6 syns i think!?
    7up free - 3 cans
    Water - 3.5 pints

    TOTAL SYNS - 7.5
     
    Last edited: 30 March 2010
  4. Dannii_28

    Dannii_28 Member

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    Wishing the best of luck with your losses before your holiday! I've been brave this week and trying a full week of extra easy plus another week to really give it a chance! (I am an avid Red follower!) How do you find it? I weigh on Wednesday so I will see how the first full week on EE has went and either way I'll do it for a second to see!! Food diary sounding good.....
     
  5. pesty

    pesty Fighting the bulge

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    Slimming World
    Hi Dannii,

    Thanks for the comments.

    I use to be a red follower last time round and loved it as i dont really miss the carbs but i found myself always using my syns on a few new potatoes here and a bit of pasta there so doing EE has really helped to cut down the syns!!

    My first few weeks i was really sceptical!! How can you lose and yet feel full and eat both red and green on one day?!?! lol My 1st loss was small but i think i may have an intolerence to carbs or something as the bloating was horrendous! So i now have a small portion of my carby foods and still stick with mainly meat and veges and stuff - im loving Ainsley Harriott cous cous atm!

    My dinner might change as i want to make it before WI to just heat up after - which you cant really do with steak! So i think i'll have extra lean mince with veges and an oxo cube - sounds plain but its one of my favourites!! Let me know how you get on Wednesday and i will update on here how i get on!

    xx
     
  6. Queen Bizzle

    Queen Bizzle Silver Member

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    I'm the same with carbs! Feel so bloated if I eat too many. Me and the OH have even named my "food baby" - Claus. As every time I eat carbs my stomach triples in size and I look pregnant! Not good. ;)

    Good luck with your weigh in!! xx
     
  7. pesty

    pesty Fighting the bulge

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    Thanks hun :)

    It seems the same for a lot of people!! I dont seem to get bloated with cous cous though which is nice :rolleyes:

    LMAO!!! :rotflmao:
    I use to have a food baby too - cant say we named it though lol. I forgot how painful it is - i really hope i dont feel like that again anytime soon!!

    Thanks hun!!! xxx
     
  8. pesty

    pesty Fighting the bulge

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    I have really noticed today that i am eating out of boredom!! Not that i dont have anything to do as i am very busy at work but i find myself eat my activia without the really hunger to eat - i just fancy it!

    TARGET FOR THIS WEEK - identify when im truely hungry before i eat
     
  9. Queen Bizzle

    Queen Bizzle Silver Member

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    hehe - some days you just love eating, hunger doesn't even come in to it!!

    I have just noticed your signature too - "If you arent hungry for free foods, you aren't really hungry!"

    Very true!xx
     
  10. pesty

    pesty Fighting the bulge

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    It is true but when you want a chocolate bar or a bag of crisps its very hard to believe it lol.

    Ive got a bit of chewing gum which seems to be doing the trick, i think i just wanted to chew lol

    xx
     
  11. pesty

    pesty Fighting the bulge

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    :eek::eek: I LOST 4LBS AT WEIGH IN :D:D

    It counteracts my gain last week!! Really pleased
     
  12. Queen Bizzle

    Queen Bizzle Silver Member

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    Oh my god! Well done! WOW. :D xx
     
  13. pesty

    pesty Fighting the bulge

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    Diet:
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    9 Weeks

    Really please with yesterday - syns under 10, 4lb loss at WI which makes up for the gain last week. Managed 18 mins on the Wii Fit last night taking my total for the month to 7 hours!! Huge boost on the exercise front.

    Feeling really motivated for today!!
     
  14. pesty

    pesty Fighting the bulge

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    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    30.03.10
    Extra Easy

    Breakfast
    Muller Light Yoghurt
    Plum

    Snack
    Ryvita Minis (1B)

    Lunch
    Tesco Tikka Chunky Chicken - FREE!!
    Hard Boiled Egg, Sweetcorn
    1/3 SF = Lettuce, Tomato, Spring Onion, Gherkin, Red Pepper

    Snack
    Activia FF
    Milky Bar 12.5g - 3.5 syns
    Banana
    Plum

    Dinner
    Lamb Roasted - 1 syn (fat)
    1/3 SF = Roasted BNS, Cauliflower & Carrots
    Roasted parsnips
    2 homemade yorkshires 35g - 4 syns


    Snack
    Chicken with skin 14g - 3.5 syns

    Syns = 12

    A bit disappointed with myself for having 2 homemade yorkshires when aunt bessies are only 1 syn each!! Also i just couldnt leave the chicken skin alone - i only had a small amount but i didnt measure so ive put more to be on the safe side!

    I'll try to do better tomorrow!!

    xx
     
    Last edited: 31 March 2010
  15. Queen Bizzle

    Queen Bizzle Silver Member

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    Me too!!

    You've done amazingly!
     
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  16. soccermom

    soccermom I AM A WEMITT x

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    Hi Pesty welcome to the food diary club. I to was a red fan, but find I am doing more and more EE and loving it.

    Good luck with the week ahead :D
     
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  17. pesty

    pesty Fighting the bulge

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    Slimming World
    Thanks for the welcome :) i normally write my own diary in a note book but have stopped doing it recently and no-one looks at it except me!!

    xxx
     
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  19. tafflass

    tafflass Silver Member

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    WOW!what a great loss.
    good luck with the diary.better move mine to here too.didn't see this section,oops lol x
     
  20. pesty

    pesty Fighting the bulge

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World

    Let mme know when you have - i like being nosey :)

    xx
     
  21. pesty

    pesty Fighting the bulge

    Posts:
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    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    8 weeks 6 days

    Extra Easy - PLAN
    31.03.10

    Breakfast
    Cherry Muller Light
    Plum

    Snack
    Ryvita Minis

    Lunch
    Cous cous
    Lamb (fat removed)
    Cauliflower, Carrot, Leek, Cabbage (1/3 super free)

    Snack
    Activia FF yoghurt
    Banana
    4 ryvita - 6 syns
    50g light phili garlic & herb - 4 syns
    Smoked Salmon

    Dinner
    Steak (fat removed)
    Roasted BNS, Mushrooms (1/3 super free)
    Parsnips

    Snack
    Muller light yoghurt

    TOTAL SYNS - 10
     
    Last edited: 31 March 2010
  22. pesty

    pesty Fighting the bulge

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    Really pleased with today!! Had 10 syns and didnt go hungry! :)

    Feeling really motivated, but a bit annoyed because my sister is over with her baby so i couldnt get to my wii fit to do some exercise!!
     
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