Pete's Healthy Winter Soup


Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
Another winter soup...............

Pete’s Healthy Winter Soup

Serves 4

410g chopped tomato (s)
1 onion, finely chopped (s)
1 chilli, finely chopped, deseeded (s)
1 carrot, finely chopped (s)
1 celery stick (s)
200g garden peas (ss)
410g cannellini beans (ss)
Splash of Worcester sauce
750mL veg stock
1tbsp sweetener

Cut all the veg to size, spray a deep saucepan with fry Light and add the onion, celery, carrot & chilli, cook until soft, add the beans, tomato & peas and stock, bring to a boil then reduce the heat & simmer for 20 mins. Add the Worcester sauce, and season with salt & pepper.
This soup is better when reheated.
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Last edited:


Loves smilies
S: 16st6lb C: 15st5lb G: 12st0lb BMI: 35.8 Loss: 1st1lb(6.52%)
I'm going to do this in my slow cooker...:drool: