bilsat
Really likes to cook
Another winter soup...............
Pete’s Healthy Winter Soup
Serves 4
Ingredients
410g chopped tomato (s)
1 onion, finely chopped (s)
1 chilli, finely chopped, deseeded (s)
1 carrot, finely chopped (s)
1 celery stick (s)
200g garden peas (ss)
410g cannellini beans (ss)
Splash of Worcester sauce
750mL veg stock
1tbsp sweetener
Method
Cut all the veg to size, spray a deep saucepan with fry Light and add the onion, celery, carrot & chilli, cook until soft, add the beans, tomato & peas and stock, bring to a boil then reduce the heat & simmer for 20 mins. Add the Worcester sauce, and season with salt & pepper.
This soup is better when reheated.
Pete’s Healthy Winter Soup
Serves 4
Ingredients
410g chopped tomato (s)
1 onion, finely chopped (s)
1 chilli, finely chopped, deseeded (s)
1 carrot, finely chopped (s)
1 celery stick (s)
200g garden peas (ss)
410g cannellini beans (ss)
Splash of Worcester sauce
750mL veg stock
1tbsp sweetener
Method
Cut all the veg to size, spray a deep saucepan with fry Light and add the onion, celery, carrot & chilli, cook until soft, add the beans, tomato & peas and stock, bring to a boil then reduce the heat & simmer for 20 mins. Add the Worcester sauce, and season with salt & pepper.
This soup is better when reheated.
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