Phd protein shake

[ju1981]

Hey!! I was just wondering if it would be okay to have a protein shake on top of exante as I do loads of exercise??

Does anyone else do this??

Thanks Ju x

 

[determinator]

I would think it would be better to have an extra exante shake as no idea whats in protein shake . there may be stuff in there that would mess with ketosis

 

[ju1981]

Thanks for the reply x