Extra Easy Phd Women and protein shakes

Gymlou10

New Member
Hi All

I'm new to this site and am returning to SW after putting on weight from basically making wrong food choices. Also too many nasties at the weekend!! Can anyone tell me the syn value of a 55g scoop of phd woman meal replacement which is made with water. The calorie per scoop is 204 so in my mind that makes it around 10 syns.. ouch!! Is that correct as a guess? We'll here goes. I'm hoping to lose a stone to get to my ideal weight...X
 
As it doesn't have a free good value then yes that's about right. The ore mixed type are typically about 15 syns so one made with water would likely be around what you have said.
 
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