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philadelphia

Discussion in 'Slimming World' started by pickledonionuk, 5 November 2009 Social URL.

  1. pickledonionuk

    pickledonionuk Full Member

    Start Weight:
    12st13.5lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(4.13%)
    Diet:
    Slimming World
    Could I use this as a healthy extra a? Or does it strictly have to be the ones in the book?
     
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  3. jaylou

    jaylou Gold Member

    No, it doesn't. I think the book says Low fat soft cheese doesn't it?
     
  4. jerricebenton

    jerricebenton Silver Member

    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    check on the website, they list loads more HEAs then the books do
     
  5. debbywebby1970

    debbywebby1970 Silver Member

    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    No I think Philedelphia has to be used as a HEB only, on green and Extra Easy... I think you will have to syn it otherwise...
    HEAs in the book are things like dairylea, laughing cow, babybel.
    If Im wrong then please someone correct me...
    You get 57g of Light and 85g of Extra Light for your HE.
    However if you syn it, you get 28g of regular for 3.5 syns, you get 28g of Extra Lite for 1.5 syns and 28g of Light for 2 syns.
    28g is quite a lot I find I can cover 4 Ryvita with this amount. So its not too bad if you have to syn it.
     
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