philadephia light

Thread starter dani86f
Start date 25 April 2012

D

dani86f

New Member

25 April 2012

#1

Help - philadelphia light garlic and herbs and the chocolate one does anyone no how many syns are in each?

Alsmum

Full Member

25 April 2012

#2

The garlic is 2 syns per 25g portion, the chocolate is 4.5 syns for a 30g small pot or 3.5 syns for a 25g serving.

[SIGPIC][/SIGPIC]

Weight loss.
Week 1-3lb
Week 2 -1lb
Week 3 -1.5lb
Week 4 -2lb 1/2 stone award.
Week 5 -1lb
Week 6 +0.5lb :sigh:
Week 7 -2lb
Week 8 -1lb
Week 9 -3.5lb (Slimmer of the week) 1 stone award.
Week 10 -2.5lb (joint Slimmer of the week)
Week 11 -4.5lb (slimmer of the week Hit club 10 target) 1 1/2 stone award.
Week 12 + 1.5lb (Christmas)
Week 13 + 2lb (New Year)
Week 14 +1lb
Week 15 No weigh in
Week 16 -4.5lb (weigh same as week 11)

Week 17 - Week 20 -1 lb
Week 21 -Week 24 - 2lb
Week 25- Week 29 -5lb

2 stone award, finally
Week 30- Week 34 - 1.5 lb
Week 35 - 38 -8.5 lb 2.5 stone award
Week 39 -4 (no weigh in last week) 3 stone award.
week 40 -1 Slimmer of the month.

Target for 2014: Get back in range (only a smidgen out) then Stay there.

You must log in or register to reply here.

Similar threads

S

Hotel chocolat hot chocolate

Replies: 0

Views: 495

5 September 2023

smaguire01920

S

M

Skinny Crunch Cereal

Replies: 0

Views: 2K

5 February 2023

miffy3

M

C

Kefir syns.

Replies: 0

Views: 2K

27 July 2023

Charlotte446

C

J

Syns Syn values of Costco cottage pie

Replies: 1

Views: 2K

25 August 2022

faye cheshire

L

Low FODMAP VLCD? Is it possible?

Replies: 0

Views: 2K

14 October 2023

Lowfod

L

Share:

Pinterest WhatsApp

Top