Philhiro's Diary

Discussion in 'Slimming World - Weight Loss Diary' started by philhiro, 8 February 2009 Social URL.

  1. philhiro

    philhiro Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    High Protein / Low Fat
    Hello Guys!

    Well here i am at the end of Day 1 of my weight loss campaign!! and its all gone quiet well or so i would like to think!

    I currently weight 182lbs but really want to get down to 154lbs (11st) before the summer! I am just really going to be watching what i eat and trying to cut out poor food and drink!

    I dont really have a diet plan as such, just to cut out as much fat/carbs as possible and drink more water! I dont feel i have a massive challenge ahead of me but still one which will require some work!

    So here we are Day 1! and 28lbs left to lose, however when i get down to 11st as a 5'8'' male im not sure i will be happy with it but thats a goal for now!

    I will post each day and let everyone know how i get on! I would post some weekley photo's are these allowed? if someone could let me know that would be great!

    Many Thanks
     
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  3. Taz

    Taz Spam Hunter

    Posts:
    22,705
    Likes Received:
    355
    Start Weight:
    17st12lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st6lb(30.4%)
    Diet:
    HGB
    Hi, good luck on your journey, sounds like you have a good plan there. Do you know you posted this in the Slimming World diaries section?
    Welcome to the forum x
     
  4. philhiro

    philhiro Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    High Protein / Low Fat
    Will move, woops!
     
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