Philidelphia eatra light

Discussion in 'Syn Values' started by Littleslimmingbee, 16 July 2009 Social URL.

  1. Littleslimmingbee

    Littleslimmingbee Gold Member

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    how much can i count for HEA, if at all?


    -couldnt find the herby basil one thats counts for a HEA..


    No rush, as iv already eaten it LOL, so if iv messed up today atleast il know tomorrow! xx
     
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  3. kazpeza

    kazpeza Silver Member

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    i cant find it on the site ill go find my book and look
     
  4. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Yes please! x
     
  5. kazpeza

    kazpeza Silver Member

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    its 1.5 for 28g and yes you can have it as a hex but doesnt state how much,just has HE next to it in the book but id presume its more than 28g
     
  6. Littleslimmingbee

    Littleslimmingbee Gold Member

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    right, HE's are usually 6 syns, which would mean id have to eat 112g of it to count as HE if i went on that principle!? :O
     
  7. kazpeza

    kazpeza Silver Member

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    well i thought that too but going on that theory the weetabix oaty bars are 3.5 yet you can only have 1 as a hex so doesnt actually work that way,but i did think the same as you,do you attend a class maybe its worth asking before yo eat all that or just syn it till ya sure.you can ring sw like i did yesterday i cant ring again cause its 60p per min and my husband will wonder what im up to with these calls lol
     
  8. Littleslimmingbee

    Littleslimmingbee Gold Member

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    LOL haha, yeah dont run your phone bill up! i will look into it thanks for all ur help hun, Ur a star!
     
  9. Starlight

    Starlight Gold Member

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  10. kazpeza

    kazpeza Silver Member

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    its in the food directory has a he next to it
     
  11. Starlight

    Starlight Gold Member

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    It doesnt in mine :confused: And its not listed as a HE in the SW book or the SW site
     
  12. kazpeza

    kazpeza Silver Member

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    mine is last years directory so maybe its changed but definately has he next to it
     
  13. Starlight

    Starlight Gold Member

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    Ahhh right mine is 2009 and it doesnt so maybe its changed... Ill post a thread on the main forum see if someone can clarify :) Id love if it was a HE
     
  14. kazpeza

    kazpeza Silver Member

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    yay someone has discovered the answer 85g as a B Choice only on green and EE,no wonder we couldnt find i was looking for A
     
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