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Philidelphia eatra light

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#4
its 1.5 for 28g and yes you can have it as a hex but doesnt state how much,just has HE next to it in the book but id presume its more than 28g
 
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#5
right, HE's are usually 6 syns, which would mean id have to eat 112g of it to count as HE if i went on that principle!? :O
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#6
well i thought that too but going on that theory the weetabix oaty bars are 3.5 yet you can only have 1 as a hex so doesnt actually work that way,but i did think the same as you,do you attend a class maybe its worth asking before yo eat all that or just syn it till ya sure.you can ring sw like i did yesterday i cant ring again cause its 60p per min and my husband will wonder what im up to with these calls lol
 
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#7
LOL haha, yeah dont run your phone bill up! i will look into it thanks for all ur help hun, Ur a star!
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#11
mine is last years directory so maybe its changed but definately has he next to it
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#13
yay someone has discovered the answer 85g as a B Choice only on green and EE,no wonder we couldnt find i was looking for A
 


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