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phillidelphia light sweet chilli syns

blufizz

Full Member
S: 16st8lb G: 11st0lb
#2
funnily enough im after the same thing..tho im sure someone said you can have it as a hea?? anyone???
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Philly is only a HEB I afraid and then only on green days
The light stuff is 2 syns per 28g
 

blufizz

Full Member
S: 16st8lb G: 11st0lb
#4
lol i meant heb ..misread the recipe...im always on green plan...is that only "extra" light philli you reckon? ive only ever seen "light" philli....
 


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