phillidelphia light sweet chilli syns

Discussion in 'Syn Values' started by peagirl989, 13 January 2011 Social URL.

  1. peagirl989

    peagirl989 Full Member

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    does anyone know? I'm at a loss for dinner and wondered what syns would be on this??
     
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  3. blufizz

    blufizz Full Member

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    funnily enough im after the same thing..tho im sure someone said you can have it as a hea?? anyone???
     
  4. Circes

    Circes Strutting her stuff

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    Philly is only a HEB I afraid and then only on green days
    The light stuff is 2 syns per 28g
     
  5. blufizz

    blufizz Full Member

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    lol i meant heb ..misread the recipe...im always on green plan...is that only "extra" light philli you reckon? ive only ever seen "light" philli....
     
  6. peagirl989

    peagirl989 Full Member

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    I think just light as you can't get the chilli one etc in extra :)

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