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Picking

Chezzg

Full Member
S: 14st2.0lb C: 12st13.0lb G: 10st7.0lb BMI: 29.1 Loss: 1st3lb(8.59%)
#2
Hi! I think as long as it's from the super free foods (grapes, melon, carrots), you should be okay. :) x
 

Little Miss Determined

Skinny here I come!!
S: 11st7lb C: 11st7lb G: 9st0lb Loss: 0st0lb(0%)
#3
what if it was a red day and you were picking at meat all the time would that affect your wl?
 

haylou123

Full Member
S: 9st4lb C: 9st4lb G: 8st9lb BMI: 21 Loss: 0st0lb(0%)
#4
all i try and pick on is fruit and veg, not really a meaty person!!! im on EE, so suppose im on the right thinking i guess!!!

As for red days, i really dont know!! its all protein and when on the atkins you loose weight by a high protein diet, so i would think you were ok :):) just my little brain thinking that haha
 

frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#5
If you were eating while you were hungry they'd would be no problem with snacks but SW- extra easy (I've never tried the others) will only work if you don't eat past the point of being hungry.
Free food and superfood still has calories and the plan won't work if you eat unlimited i.e. pass being hungry. And the less you have to loose the even more careful you have to be not to eat past being hungry.
Looking at your stats and BMI you don't have much you loose at all. Also your target BMI shouldn't be allowed if you are going to a SW group as it's under 20 and there not considered healthy. SW has lowest acceptable target weights related to height and BMI and the low acceptable BMI weight is 20.

However if you want a BMI of 20 that's fine and I would suggest you distract yourself with a active activity that keeps your hands busy if you fine you are picking past being hungry. BUT it's fine it eat superfree but ONLY until you are full.
 

haylou123

Full Member
S: 9st4lb C: 9st4lb G: 8st9lb BMI: 21 Loss: 0st0lb(0%)
#6
im not really doing it to loose masses of weight, just to get me into eating better! as i have such as bad taste of foods, and so picky!!!

thanks for the advise tho. i dont find that i am ever hungry on EE, i do just eat as and when i want it!!!
 

frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#7
im not really doing it to loose masses of weight, just to get me into eating better! as i have such as bad taste of foods, and so picky!!!

thanks for the advise tho. i dont find that i am ever hungry on EE, i do just eat as and when i want it!!!
If you are not really trying to loose any weight just to eat better, I would then superfree snacking whenever you felt like it wouldn't a problem if you were trying to maintain.
 

haylou123

Full Member
S: 9st4lb C: 9st4lb G: 8st9lb BMI: 21 Loss: 0st0lb(0%)
#8
if i loose then im happy :) giving myself a goal to loose, but not really that bothered as to when its gone by!!
 

bennyj

Full Member
S: 18st0lb C: 16st9.5lb G: 13st4lb BMI: 34.5 Loss: 1st4.5lb(7.34%)
#9
I pick on fruit & veg all the time. I don't see any problem with this at all. Better doing than than letting yourself get hungry and then eating something you shouldn't.
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#10
Me too, I have superfree stuff around at all times to pick at. I couldn't stick to it otherwise.
 


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