Picture food diary!

[sarah Jayne]

Well I am going to try a different way of keeping an eye on what I'm eating as well as having some ideas to look back on when I get stuck and can't think of what to have for lunch, tea etc....

So here goes....

Monday

Milk HEA

B - Omelette with Mushrooms, onions and ham

L - J.pot with cottage cheese, chicken and salad (pic)


D - Syn free spag bol (Ex lean mince, tin toms, passata, garlic, herbs, onions, carrots and mushrooms) served with side salad and smash made flat bread (See pic)

Could someone please let me know if they are syned as cannot see why, but could always be wrong!



Also had 2 pink and whites which came to 5 syns. All in all a good day.

 

[sarah Jayne]

Today so far has been ...

Milk (SS) - HEA
Weetabix x2 - HEB

B - Weetabix and a banana with a cup of coffee (Used hot water with a little milk on the bix to save my milk for tea and coffee)



oops only just took the photo in time - still getting into the swing of this!!!

L - Cheese and broccoli pasta made up with only water, grilled chicken pieces and microwave steam veg. Yum yum, for pudding a muller light banana and custard yogurt.



will post what's for dinner later!