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Pie recipes

S: 14st1lb C: 14st1lb G: 9st0lb BMI: 37.2 Loss: 0st0lb(0%)
#1
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#2
Most pies will be high in syns because of the pastry. There are some suggestions for low-syn pasties if that would be any use. Do a search and you will find them.
 
S: 27st11.5lb C: 27st4.5lb G: 20st0lb BMI: 58.2 Loss: 0st7lb(1.8%)
#3
Just found this, hope it helps.

Serves 4 1 syn per serving on EE

Chicken & Leek pie with a Rosti top

1lb 5oz skinless chicken
11fl oz chicken stock
2 leeks thinly sliced
1 crushed garlic clove
11oz sliced carrots
7oz peas
4oz mushrooms sliced
1 tbsp gravy granules
2 handfuls fresh tarragon chopped
1lb 5oz potatoes cut into matchsticks
2 beaten eggs
salt & pepper
-:*``*:-..-:*``*:-.-:*``*:-..-:*``*:-.


Heat oven to 190/375/gas 5
cook chicken and then dice
reduce oven heat to 180/350/gas 4

Make the rosti topping boil spuds for 3 mins
drain and pop in a bowl - when cold add eggs, S&P

Pop the Stock Leeks Garlic Carrots Peas Mushrooms
into a pan & cook on med heat until leeks soften stirring often

Add Gravy granules and mix well pop in the Chicken & Tarragon
cook gently for 3-4 mins stirring often

Transfer to overproof dish top with rosti mixture bake 20-25 mins serve with plenty of veg
 
S: 14st1lb C: 14st1lb G: 9st0lb BMI: 37.2 Loss: 0st0lb(0%)
#4
bignomore13 said:
Just found this, hope it helps.

Serves 4 1 syn per serving on EE

Chicken & Leek pie with a Rosti top

1lb 5oz skinless chicken
11fl oz chicken stock
2 leeks thinly sliced
1 crushed garlic clove
11oz sliced carrots
7oz peas
4oz mushrooms sliced
1 tbsp gravy granules
2 handfuls fresh tarragon chopped
1lb 5oz potatoes cut into matchsticks
2 beaten eggs
salt & pepper
-:*``*:-..-:*``*:-.-:*``*:-..-:*``*:-.

Heat oven to 190/375/gas 5
cook chicken and then dice
reduce oven heat to 180/350/gas 4

Make the rosti topping boil spuds for 3 mins
drain and pop in a bowl - when cold add eggs, S&P

Pop the Stock Leeks Garlic Carrots Peas Mushrooms
into a pan & cook on med heat until leeks soften stirring often

Add Gravy granules and mix well pop in the Chicken & Tarragon
cook gently for 3-4 mins stirring often

Transfer to overproof dish top with rosti mixture bake 20-25 mins serve with plenty of veg
Thank you much, I'll have a try of this one!!!
 

vickrick

Full Member
S: 16st2.5lb C: 15st6.5lb G: 12st7.0lb BMI: 34.9 Loss: 0st10lb(4.42%)
#5
ooooo that sounds amazing! This is now on the menu for this week. Thanks for a great recipe :)
 


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