Piggys I WILL succeed at weekends food diary!

[Mummypiggy]

Hi

I have been doing SW for long enough to be embarrassed by how much I've lost! Actually I got within 9lbs of target then relaxed too much and put a stone back on.

Anyway my downfall is weekends, I seem to have a mental block of what I've eaten when I've stuck my head in the cupboard! This diary is my last resort to help me back into track esp at the weekend.

I do mainly red and green so here goes....

1st entry tonight! (feel a bit more motivated already)

 

[sleepymum]

Best of luck...

 

[Mummypiggy]

Thank you xxx

Green day 17th June

Breakfast
2 alpen light heb1
1 shape rhubarb crumble yog 1/2 Syn
Banana


Mid morning snack
Strawberries

Lunch
Pasta n sauce, extra veg and HEA cheese
Mullet light yoghurt

Mini milk (1.5)
Special k mini breaks (5 syns)

Dinner
Spicy chickpea and lentil soup
Apple crumble yoghurt 1/2 Syn
Apple

Evening snack
Weetabix x2 HEA no2
HEA milk
Banana

Syns 7.5

Might have to add an options hot choc to it later if the chocolate munches come calling!!

 

[Mummypiggy]

Well that was the first 'on plan' Sunday for quite a while so the diary did the trick yesterday!! Woo hoo


Red day today......

 

[Mummypiggy]

18th June -red day

WW yoghurt
2 x weetabix and milk HEB and HEA
Banana

Snack - cherry bake well alpen light mmmmm 1/2 HEB

Ham salad
Muller light yoghurt

Snack - aldi French fries 3 1/2 syns
Apple

Salad
2 x WW sausages 1 Syn
HEA cheese
BBQ sauce 2 syns

choc and fudge alpen light 1/2 HEB

Total syns 6 1/2

 

[Mummypiggy]

Just got home from work and I'm really hungry so altering dinner slightly - I'm going to have a HEB wm pitta bread with it.

So synning the earlier alpen and cancelling the one later

So total syns 10 I think!

 

[Mummypiggy]

+4 syns for 24g of marshmallow fluff!! Love this stuff and satisfies my sweet tooth before I eat something with LOTS more syns!!

 

[Mummypiggy]

Plan for today....

19th June green day

6:30am shape crumble yoghurt and alpen light (to keep me going until breakfast at work at around 9:30) 1/2 Syn and 1/2 HEB

Breakfast - 2 x weetabix with milk and banana HEA + HEB

Lunch - Pasta salad
Shape crumble yoghurt 1/2 Syn

Dinner - SW chips, LM red onion and rosemary sausages (2 syns???) and beans.

Pudding - fruit and muller light yoghurt with crumbled alpen light 1/2 HEB

Snacks - apple. Pineapple

Syns - 3 so far (need to check synnage on sausages)

 

[Mummypiggy]

Plus 8 syns for some crisps :-o

 

[Mummypiggy]

20th June - red day

Breakfast - 2xweetabix and milk and banana HEB and HEA

Lunch - 6 x wm crackerbread and choc Philadelphia (2nd HEB and 4 syns)
Shape yoghurt 1/2 syn

Dinner - ham and cheese omelette and salad HEA
WW desert style yoghurt

Snacks - apple, raw carrots, cherries and velvet crunch (4 syns)

Total syns 8.5

 

[Mummypiggy]

I've not had this many 100% days in AGGGES!!!

Just seen that Linda McCartney rosemary and red onion sausages are free so yesterday was 9 syns total.

Had to alter dinner and change to a green day.

So dinner

Rice, lm rosemary and red onion sausages, sweetcorn and roasted red peppers and HEA of cheese.

So syns are 8.5 so far

 

[Mummypiggy]

Weigh in day!! Friday 21st june

Extra easy day

Breakfast - porridge and milk HEB and HEA

Snack- alpen light 3.5 syns

Lunch - mug shot, apple and banana
Shape yoghurt 0.5 syns

Weigh in at 6pm

Dinner chicken fajitas (but no wraps) SW chips and salad and 6 syns of cheese

Small bag of jelly tots 5 suns

 

[Mummypiggy]

Lost 2lb woop woop!

 

[sleepymum]

Well done!!

 

[Mummypiggy]

Thank you

 

[Nellylou]

Well done on 2lbs loss I'm the same, really need to control my weekend eating.

 

[Mummypiggy]

Thanks!

Plan for today

Friday 22nd June -EE day

Breakfast - weetabix and milk and banana HEA and HEB

Snack - pineapple And rocky road hifi 3 syns

Lunch - homemade minestrone soup (free)
Shape yoghurt 1/2 Syn

Snack - apple

Dinner - fajita chicken, SW chips (no wrap) salad and cheese (6 syns)

total syns 9.5

 

[Mummypiggy]

Oops felt poorly last night (still do) so comfort ate....lots of things I shouldn't have.

It didn't make me feel better...I just feel guilty and bloated!

I'll try to draw a line under it and start again today :-(

 

[Nellylou]

Aww, hope you start to feel better. Drink lots of water to flush everything away

 

[Mummypiggy]

Thank you! I do feel a bit better today thank you just got some ear ache! Nothing worse than ear ache or tooth ache!

Today was a bit busy and have been out of the house all day so just picked.

Going to have a run on the treadmill tonight and watch anything but football :-o

Dinner - leftover chicken fajita no wrap and salad.