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Pilates For Weight Loss?

I think unless you are with a proffesional the tapes would be hard work. Trying to figure out if you are in the correct position etc

A pilates machine like they sell on QVC is good, I have heard people having wonderful results with toning and you can get a cardio board to burn calories.


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S: 11st13lb C: 11st7lb G: 9st0lb Loss: 0st6lb(3.59%)
I think pilates is better for toning but if you combine a pilates workout with regular cardio you should get some pretty good results
i dont think pilates is the route to go for weight loss its more core strengthning , personally i wouldnt recomend the dvd as there isnt anyone there to tell you if your doing it wrong , its worth finding a class to start you off if your thinking of embarking down the keep fit route and havent excercised for awhile as it isnt high impact like some classes.

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